this post was submitted on 27 Jun 2024
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[–] [email protected] 3 points 4 months ago

It's gonna take a bit of explaining, so bear with me.

You guys know Al Jazeera, right? The news channel that everyone loves. Well uh... in the 2000s, they had other non news related television networks. A series of sports channels, a documentary channel, and... a children's channel (we'll call it JCC for short). Depending on the time period, at night they don't broadcast programs at all, and instead they aired an animated test card that looped all night long. Before 2009, it looked like the EBU color bars, but they actually made it seem alive. I don't remember that one very fondly. From 2009 to about 2012-13, it was just the channel logo in a night setting, but with extremely soothing music (a remix of the channel's theme song) and sound effects that actually genuinely made me fall asleep on multiple occasions.

I actually managed to find recordings of both test cards on this French website, right here.

[–] [email protected] 4 points 4 months ago

If there is any discernible pattern to noise it keeps me awake (talking, music FUCKING STUPID MOTHER-FUCKING NIGHT BIRD). I use a noise machine with white noise or fan sounds running. Creates a lovely sound blanket from that mother-fucking night bird.

[–] [email protected] 2 points 4 months ago

Usually just a fan, but a few nights ago I left The Twilight Zone on in the background and it was very cozy to sleep to.

[–] [email protected] 2 points 4 months ago

As a kid I rarely listened to anything, these days I put on Hitchhiker's Guide to the Galaxy radio show, just go bacl to the start I've heard up to the third phase often but not the further ones as much. In the more recent past it may have been a Harry Potter (UK) book or again Hitchhiker's Guide to the Galaxy voiced by Stephen Fry. Guess that's a lot of UK stuff considering I'm Canadian, but Fry has such a nice voice to drift off to.

[–] [email protected] 4 points 4 months ago (1 children)

I shared a bedroom with my twin, so no audio. I prefer the sound of the AC on over off though, lovely background sound of nothingness.

[–] [email protected] 1 points 4 months ago

Almost like white noise, right?

[–] [email protected] 2 points 4 months ago* (last edited 4 months ago)

As a kid I usually listened to CDs from the series "Was ist Was". Originally it's a science book series for about 10-15 year old with topics like weather, the sun, mathematics, pirates or vulcanos. The series usually goes pretty in depth for a series more or less aimed at kids.
Apparently it's a translation from the series "How and Why Wonder Books".
For anyone interested: https://de.m.wikipedia.org/wiki/Was_ist_was

Anyway, I enjoyed listening to the audio versions of the books (they were moderated by characters).

Later on I just listened to general music.

Nowadays I do not listen to anything. Sometimes to self recorded sea noises from vacation.
I uploaded them as well :)
-> https://on.soundcloud.com/RD6PW

[–] [email protected] 2 points 4 months ago

as a kid, current favorite music or radio

as an adult, science podcasts, movie directors commentaries (ridley scott, francis coppola highly recommend), select rain sounds and currently the watergate senate hearings

[–] [email protected] 5 points 4 months ago

I don't fall asleep listening to anything but my fan, but reading knocks me the fuck out most nights. Sometimes I can't make it through a paragraph before catching myself with my eyes completely closed.

[–] [email protected] 9 points 4 months ago

Vin Scully(Dodgers), Dick Engberg(Angels, Rams), Chick Hearn (Lakers) and Jiggs McDonald(Kings) on my 9 volt transistor radio well hidden under the covers. So well hidden that it ended up switched off and in the drawer by morning.

Breeze, rustle of leaves, sounds from birds and insects. Fan if no breeze.

[–] [email protected] 4 points 4 months ago

Silence, it was usually my pose rather than the background noise that affected sleep. When I sleep, I often look like I was carried out of the chamber of secrets.

[–] [email protected] 9 points 4 months ago

Hilary Duff CDs on loop. I felt like every song had something to relate too. Anytime I try to play them now and my friends tell be to turn it off.

Mostly nostalgia for me now. Remembering a time I had dreams.

[–] [email protected] 4 points 4 months ago

I had different audio cassette of Airwolf where they told the story from the episodes in audio form and in German. I would listen to them when going to sleep.

Today I fall asleep seconds after I hit the mattress because I'm so exhausted every day, no time to listen to anything :D

[–] [email protected] 3 points 4 months ago (1 children)

There was a particular easy listening station when I was a kid that played 60s, 70s, and 80s folk, soft rock, motown, and other singer-songwriter stuff that helped me deal with the anxiety of fighting parents and the deathly silence in between.

These days I listen to old episodes of MST3K or Rifftrax on YT, Best of the Worst, or one of the myriad of "oldies playing quietly in the next room and it's raining" that you can easily find.

My mind still races at night. I eventually made a playlist to recreate that old radio station vibe. It doesn't hit the same way it used to.

[–] [email protected] 1 points 4 months ago (1 children)

What music were you listening to at the most happy/content period or even just moment in your life? I know sometimes that can be dificult but just indulge me for a sec

[–] [email protected] 2 points 4 months ago* (last edited 4 months ago) (1 children)

Gothic and symphonic metal became and remain a huge part of my listening routine. It hit at just the right time in early adulthood. I listen to a moderately diverse set of genres but those fun, dark, and catchy styles have always brought me joy.

[–] [email protected] 1 points 4 months ago* (last edited 4 months ago) (1 children)

Is there a piece or work like that which makes you feel content thats also conducive to sleep in your estimate? Like something that doesnt stimulate too much but puts you at ease and gives your mind something to wear itself down with to the point its a smooth and enjoyable transition to sleep?

[–] [email protected] 2 points 4 months ago (1 children)

The genre doesn't lend itself particularly to restfulness. It's too high energy. I like it for that, and fit it in accordingly.

[–] [email protected] 1 points 4 months ago
[–] [email protected] 3 points 4 months ago

The Doctor Demento Show! And they're all available online!

[–] [email protected] 2 points 4 months ago

When I was a kid, I fell asleep to a fan (and still do).

When I became a teen though, it was the time of the very early beginnings of ASMR, and man it was the shit back then. I'm not sure why or how but I was extremely sensitive to it.

Sadly overtime that sensitivity went away, and although it is relaxing to listen to, I don't get the same "effect" from it.

P.S no it didn't make me horny.

[–] [email protected] 3 points 4 months ago

Bugs bunny and Friends sing The Beatles.

[–] [email protected] 2 points 4 months ago

A cassette on one of those small kid stereos, later it was my mom reading me stuff. I don't know if I could listen to music falling asleep but nowadays I have YT videos on and lots of white noise to drown out the crackhead neighbours upstairs.

[–] [email protected] 5 points 4 months ago (1 children)

Hundreds of bullfrogs croaking the night away around a nearby pond. Now if I hear a bunch of frogs I get nostalgic.

[–] [email protected] 2 points 4 months ago

Reeeeee! Haha

[–] [email protected] 3 points 4 months ago* (last edited 4 months ago) (2 children)

Nothing as a kid. Now I listen to a detuned playlist of fascinating, but dry science/history/tech videos.

My current rotation is Anton Petrov, Sean Wilsey, Red Wrench Films, and Curious Droid, all played at 85% speed, 95% pitch.

Edit 95 pitch, not 90.

[–] [email protected] 1 points 4 months ago (1 children)

What do you use to change the pitch and speed?

[–] [email protected] 2 points 4 months ago
[–] [email protected] 1 points 4 months ago* (last edited 4 months ago) (1 children)

Very intriguing answer ;) If you'll indulge me for a momen, can you tell me more about how you came to decide on those tweaks

Been working on some psychoacoustics stuff recently so this is very appropos

[–] [email protected] 2 points 4 months ago

I slowed it down because it's more sedate sounding. Even though these videos have relatively even tonal qualities, they sometimes speak fairly quickly. I adjusted the pitch only enough to reduce the distortion from the speed shift I just checked and the numbers are actually 85/95, not 85/90. 90% pitch is too unnatural sounding.

[–] [email protected] 2 points 4 months ago (1 children)

As a kid? My drunk dad fucking shit up downstairs. Falling down the stairs. Throwing plates at the tv.

As an adult? "Hey it's Josh from Lets Game it out! Today we're checking out Satisfactory! So NEW GAME!"

[–] [email protected] 3 points 4 months ago

Haha, I love how Josh finds ways to break games that are still in early access. Like, he's not actually playing the game, he's looking for an exploit or a way to break the framerate.

Sorry to hear about the way your house sounded at night growing up.

[–] [email protected] 4 points 4 months ago (1 children)

As a kid, CD documentaries about constellations and astronomy

Modern day, video essays about the lore of soulslikes and random media I've gotten sucked into

[–] [email protected] 1 points 4 months ago (1 children)

That sounds like such a neat childhood! I wish I had those documentaries growing up.

[–] [email protected] 2 points 4 months ago

I was lucky and my parents were able to get me one of those ceiling projection globes that makes the shadows in your room look like a night sky in a forest clearing, been thinking a lot about inspirations from growing up because I was able to find one of those rare actual starter homes we've all been told of in myth and legend and have started to hype myself on all the ways I get to make it mine

[–] [email protected] 2 points 4 months ago

Recording of waves or white noise from a fan.

[–] [email protected] 2 points 4 months ago (1 children)

As a kid in Detroit? Distant gunfire, most summer nights.

Now as an adult in the suburbs? Usually a fan, because my wife prefers that and I don't mind.

[–] [email protected] 1 points 4 months ago* (last edited 4 months ago)

Where you at now? Detroitian suburbs?

[–] [email protected] 2 points 4 months ago (1 children)

As a kid? Nothing. Just silence.

Today? My tinnitus, quietly humming away.

Now,.if I'm in a very weird mental spot and just can't spin down to rest, I put on The Might Jingles' World of Warships gameplay videos. His English voice just puts me out in moments.

[–] [email protected] 2 points 4 months ago (1 children)

Have you thought about doing that more often. I feel like its actually heathier lol. Everytime i wake up to pure silence is troublesome to me. I like things playing even if impossibly quiet cuz I still pick up on it

[–] [email protected] 2 points 4 months ago (1 children)

No, the goal is to sleep in silence. When I'm able to put aside my worries and truly rest I don't need any noise or background hum to be completely out.

I only use a short video (under my pillow at mom volume so I can barely hear it) to get to sleep and then I'm usually out for a long time.

I've always felt that much of getting to sleep and what makes it easy to rest is training to some extent. Changing the ambient noise (especially if you move homes) can really screw things up until you get used to the normal noises of the new location. While that happens I'll use something to fuzz the ambient sounds, but I'll actively remove the white nose or background video over time so I acclimate to the new normal.

I consider it a worthwhile goal to be able to sleep without aids, if possible. Most of the real trouble is in my head (or a neighbor with fucking loud music at 2am to be dealt with), so when I have control I seek silence and a mental even keel when possible.

[–] [email protected] 2 points 4 months ago

The barely hear it point is a good one I've picked up on. I would even go as far as making it so quiet you almost need to delicately strain to hear it but you'll mostly be inclined to drift in and out and soon, away

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