Jenniferrr
I was talking to someone on xiaohongshu about 996 and they said that 996 is like, a sprint thing and then they usually work 40 hours a week? They said they did 996 twice in their life (and named out some years and months, it was like 1 month at a time two times) Frankly I know people at my job who work 996 and more here in America, for about as long. Not sure what the truth is though
Oh jeez. Yeah this one was hard for me. I’m sure you’ve heard, 3 days, 3 weeks, 3 months.
First 3 days clear your calendar. Go do stuff and keep yourself distracted, but it you’re not going to be able to do anything really productive. I played a ton of video games, mostly call of duty.
For me, I already had been also vaping with my own vape battery and everything. I got 0 nicotine vape juice and hit it constantly until my craving would subside. Cravings come and go for about a half hour to an hour and if you resist, they will subside until the next time you have a craving (for me, cravings were massively triggered by meals).
It is difficult. Find something that you can replace it with that works for you. Vaping 0 nic worked very well for me, and eventually I just stopped doing it because I stopped being addicted to the actual nictotine (took me about 4 or 5 months to stop vaping the 0 nic juice).
I was a smoker for 11 years, and I quit because I was going on HRT which was a strong motivator for me