Oh jeez. Yeah this one was hard for me. I’m sure you’ve heard, 3 days, 3 weeks, 3 months.
First 3 days clear your calendar. Go do stuff and keep yourself distracted, but it you’re not going to be able to do anything really productive. I played a ton of video games, mostly call of duty.
For me, I already had been also vaping with my own vape battery and everything. I got 0 nicotine vape juice and hit it constantly until my craving would subside. Cravings come and go for about a half hour to an hour and if you resist, they will subside until the next time you have a craving (for me, cravings were massively triggered by meals).
It is difficult. Find something that you can replace it with that works for you. Vaping 0 nic worked very well for me, and eventually I just stopped doing it because I stopped being addicted to the actual nictotine (took me about 4 or 5 months to stop vaping the 0 nic juice).
I was a smoker for 11 years, and I quit because I was going on HRT which was a strong motivator for me
Oh jeez. Yeah this one was hard for me. I’m sure you’ve heard, 3 days, 3 weeks, 3 months.
First 3 days clear your calendar. Go do stuff and keep yourself distracted, but it you’re not going to be able to do anything really productive. I played a ton of video games, mostly call of duty.
For me, I already had been also vaping with my own vape battery and everything. I got 0 nicotine vape juice and hit it constantly until my craving would subside. Cravings come and go for about a half hour to an hour and if you resist, they will subside until the next time you have a craving (for me, cravings were massively triggered by meals).
It is difficult. Find something that you can replace it with that works for you. Vaping 0 nic worked very well for me, and eventually I just stopped doing it because I stopped being addicted to the actual nictotine (took me about 4 or 5 months to stop vaping the 0 nic juice).
I was a smoker for 11 years, and I quit because I was going on HRT which was a strong motivator for me