walking has significantly improved my life
this post was submitted on 24 Aug 2024
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it got me and my elderly dog in better shape. We were both lazy fatties before. Now we’re less lazy and somewhat healthier fatties.
I might be a little more country than this community, but exercise to me is grabbing wood from the local yard waste site to split by hand. Some good clean fun to clear the mind and keep the body strong, and just the right amount of danger to keep it interesting. Not to mention the lifetime supply of campfire wood.
I maybe just might also like to grab wood that requires a chainsaw because chainsaws are neat(fricken awesome). It actually takes all my restraint to not start a rampage through the local woods. It's addicting, the chainsaws not deforestation. I'm a tree hugger by nature and deeply conflicted by alot of human's creations.
I grew up in the country and I don't mind the shit you're talking about at all, but I never got this whole zen bullshit thing people claim to get from it lol. Wood needs to get cut, I cut it. GG.
I get what you're saying and maybe zen or meditation isn't necessarily the right words to describe it. More like a stress reliever. Like a punching bag with a productive outcome that adds to its satisfaction. For me, the wood does not need to be cut, yet I cut it. Maybe someday I'll need firewood and I'll be ready.
100% agree. It's practically meditation. I grew up a little more country, and I miss clearing out trees and brush, then making a burn pile for the stuff you're not keeping as firewood.
The whole process is cathartic.
dear OP: it's called drugs
I miss walking regularly.
I've tried eating salad. I like salad. I eat about three or four kilos of salad a day. Five, maybe. Six, if I'm hungry. Rarely more than eight. Hardly ever ten. Still not losing weight. Diets are such bullshit.
10kg of salad...are you a young hippopotamus?
Young? Sadly no.
Well what ELSE do you eat? Adding salad and not removing other stuff will not do much. And what do you drink?
Couple of pizzas, a kilo or two of mac and cheese (I've heard carb loading is a thing athletes do), thirty or forty chicken wings (white meat protein, right?), half a dozen burgers (red meat for the iron content), and a millionaire shortbread traybake (helps with success visualization). To drink, I keep it purely healthy and have a half gallon of Sunny D.
But that's just lunch, I have my main meal in the evening.
Lmao
good to know. I think i will start walking tomorrow.
Have to ditch a wheel chair, too bad.
wtf is exercise people? lmao people losing it
Unfortunately many of those "exercise people" this tweet is referring to do not take any disabilities into consideration. I can't tell you how many people have told me to just "go for a walk" when my disabilities require me to do specific exercises from a horizontal position. At some point I might be able to do slightly more intense recumbent stuff (very slow, low resistance cycling) but walking/running will unfortunately never be something that helps me. And don't get me started on the HIIT fad. I would die lol (not joking though)
Swimming maybe? Is that an option?
Yeah, if you mean laps etc it'll be when I can move up to more intense stuff. Right now I can basically sit and float around.
Right now the exercises I do feel like I'm doing nothing (until later, then I'm exhausted for days). It's frustrating because before all of this happened I was doing a lot of incline and strength training, which I can't do anymore. The exercises I'm able to do now basically amount to a few flutter-like moves and some shoulder work. Even that was too much this week so going to have to tell my trainer we have to pull back even further.
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