As someone who used to be high all the time. I know what worked for me a lot was trying to focus on the best I can do in a given day.
I got into exercise and tried enjoying everyday as if I could be happy with dying that day. I really do try my best to not think about all the crazy things going on just because I realized I canβt help as much. But I do my best to help with things locally. One simple that helped me financially as well as climate related was switching to eating less red meat. Even though some may say itβs not enough as I didnβt go vegan, it still helps reduce some of my carbon output. With the idea of helping where you can and not stressing about what you canβt do, life becomes a lot easier and less stressful while actually making impact.
Do you have anything particular you want to do outside of just being high to feel better? Once I realized how much I like computers and tech, smoking less became easier