This works for the first few years but here I am in my 40s, running 1000km per year and still gaining weight.
this post was submitted on 24 Aug 2024
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Man, seeing a ton of people all experiencing great returns on their hard work just makes me feel even worse for never experiencing any of it beyond the weight loss itself. For literal years. No good feelings, no endorphins, even some of my joints felt worse simply because they were being used more.
And now the exact same thing two days in a row!
Its great. I'm fine. This is fine. I'm not jealous or spiteful at all. Have fun working out for me I guess.
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I was single when the pan hit and had no car so I was super isolated. I lost 25 lbs walking and listening to podcasts. I regained that weight when I got a car, got a partner, and moved to a place that isn’t conducive to walking (rough neighborhood).
Audiobooks.
Listen to an audiobook and just walk, it does depend where you live though. I'm lucky there are a lot of trails and paths around my town.
I walk about 5km every day, done so for more than 2 years now and listening to audiobooks helps the time pass quite quickly.
What also helps a lot is doing some pushups at home as well, for a few months I did 100 pushups throughout the day and it really makes a difference.
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For hundreds of thousands of years, we spent 2 or 3 hours a day hunting and gathering, then chilled out and had fun the rest of the time. That’s what our bodies are designed for.
Those numbers are off, and there's some studies showing that what people simplify to "chilling out" was also work, just done in groups back at the settlement. For example, preparing the animal you caught for eating, using the tools of the era, takes time. Unfortunately there are a lot of people understanding only the bare bones cliffnotes of historic life, then using it as fuel for their (justified but somewhat misinformed) campaign against the workload expected of us in modern life.
That said, the general take away is correct: humans used to be far more active in the completion of their daily duties.
Back when we lived to the ripe old age of 38.
(Im kidding, I know that was mostly due to infection and whatnot)
The 'age of 38' thing isn't even due to infection ir disease, or even a thing at all. 38 was the average between the high number of infant deaths and the normal lifespan of someone who didn't.
Ok, women giving birth skewed it a bit too. Men didn't die in battle as much as people think, since most battles were decided when a small portion of the losing side died and the rest fled.
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I was hoping you would say "unnaturally contorted in a desk chair for 8-10 hours per day"
Straight to shrimpin
The worst part is, after a short while, you actually cross this sort of threshold where you enjoy it and begin to look forward to it, and then you start to notice it is helping your mental as well as your physical health.
Just atrocious. It's almost like we were evolved for this.
This has never happened to me. I still hate it and I run at least 18 miles a week for going on twenty years. I feel like shit if I don’t run, but I still hate the actual activity.
Hey me too. 15 years working out and I still hate it except for competitive sports.
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Have you tried an activity you actually enjoy? I know that sounds a bit curt, but I gave up jogging for mountain biking and hiking, and now it is substantially easier to convince myself to get out and get started because I actually enjoy what I'm doing!
That shouldn't have been as revelatory for me as it was, but the current paradigm is that jogging, gym time, or other monotonous activities are what we should be doing, and that really just sucks the joy out of physical activity.
I have extremely limited amounts of time to do anything. My wife is ill and I’m her full time care giver. So I really only have running as an option. I wake up early when she is still sleeping and go. I prefer running to biking.
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A few years ago I went from 265 lbs to 195. I was amazed at how much better I felt overall.
Unfortunately, I have a relationship with sweets that is very similar to Charlie Sheen's relationship with cocaine. I haven't gained all that weight back but I have gained back some of it.
Getting the motivation and self control to eat right is incredibly hard work.
Damn I'm feeling you. I'm in the fall process (solidly down 15kg/33lb, approaching 20kg/44lb) with about 10-15kg to go. When my belly stops flapping I'm good I think. But I fear the rebound... Currently lots of my evening snacking have disappeared because of evening gym classes, so late home and even later dinner. So I don't have time anymore to get snacky. Or if I do it's almost bedtime anyway so I'll just go to bed instead.
But once I've hit my goal and don't need to hit gym that hard anymore... That frightens me. A little bit at least. Made some good connections there and got a routine going so i can probably keep it up.
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“i bless the rains down in castamere” is a top notch display name
She's also just top notch in general. Her and her ridiculously charming pet pig Rufus (pictured below) are two of main things I miss from Twitter..
There is only one Rufus and that's not it.
Can confirm. Health nuts dont seem so nutty anymore.
And then after some time, you come to expect your body to feel sore, and when your body doesn't feel sore that feels weird. So you do exercise for no other reason than to feel sore again....
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