this post was submitted on 19 Aug 2024
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After a 5 hour flight every joint in my body hurts. Most people dont seem to have this issue. What’s wrong with me?

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[–] [email protected] 6 points 2 months ago

Do you have scoliosis?

[–] [email protected] 9 points 2 months ago

They serve alcohol on planes.

[–] [email protected] 19 points 2 months ago

You might have some issues with one of your intervertebral discs. Go do a checkup just to make sure. Might catch it before it evolves into a bigger problem.

[–] [email protected] 10 points 2 months ago (1 children)

Off the top of my head: Stretch? Try to get on the plane later than most people? Take a sleeper train instead?

How is it while on the plane compared to after, are your knees hitting the seat in front? Maybe try a neck pillow to ease neck/head stress? Compression socks for foot, ankle or calf pain?

[–] [email protected] 4 points 2 months ago

I do get up and move around about once an hour.

Pain is basically all over.

[–] [email protected] 14 points 2 months ago* (last edited 2 months ago) (1 children)

I don't if the flight is long and it is bigger aircraft (two aisles: A350, 787, A380, 777, etc). I try to be up and moving around as much as possible. No booze. Eat light if at all. Drink water.

[–] [email protected] 0 points 2 months ago (3 children)

Do flights normally provide free drinking water? I am under the impression that passengers must buy bottled water in flight if they want to drink.

[–] [email protected] 7 points 2 months ago

If you are with a non budget airline, yes they do.

I have flown KLM, QANTAS, Singapore Airlines, Emeriats and they all do free drinks as part of the service even in the cheap Econ tickets.

[–] [email protected] 13 points 2 months ago

You can also bring an empty bottle to the airport and fill it (after the security checks of course) in the bathroom sink at the airport

[–] [email protected] 8 points 2 months ago

I've never been on a long (trans ocean) flight with a major airline that charged for water.

[–] [email protected] 2 points 2 months ago

I used to get this when i was younger, it was tied to my mental anxiety of having to sit still 7 hours. I hated it. 1 hour into the flight my legs would be in pain. The kind of pain you get when a pet or whatever is on your legs and you can't move but you want to, even if it hasn't been very long.

After flying a lot in my life I managed to accept my fate, and that helped a lot. It starts happening on the last hour of the flight, or if we're stuck on the tarmac too long.

[–] [email protected] 24 points 2 months ago* (last edited 2 months ago)

Does it only happen on planes? Maybe it's just stress from fear of flying?

If it also happens on trains or long car rides it might be bad posture.

[–] [email protected] 3 points 2 months ago* (last edited 2 months ago)

Business class. Any flight over 4 hours is when I evaluate whether I should pay for an upgrade out of pocket if not already provided.

[–] [email protected] 18 points 2 months ago (1 children)

I always buy an aisle seat so I can stretch my legs and get up whenever I need.

I've also learned that most airlines (at least here in Europe) fill their seats from the front back. So if you sit near the back and keep an eye on the back row, sometimes it's completely unoccupied. In which case I move there and can practically lie down.

[–] [email protected] 13 points 2 months ago (1 children)

No, most airlines in the US do not operate that way.

[–] [email protected] 4 points 2 months ago* (last edited 2 months ago)

Fair enough. Well hopefully it helps some Europeans out! I only noticed it by accident because I sit by the back toilets due to IBS anyway.

Edit: I've done this with easyJet, Wizzair and Vueling - for reference

[–] [email protected] 7 points 2 months ago (2 children)

Your urine should be a light yellow color. (Note: recent food/beverage consumption can temporarily alter the color.)

When you use the bathroom generate spittle in your mouth. Lean over the sink or toilet and let it slid out of your mouth. It should do so smoothly and with little to no residue left hanging.

If both of the above aren’t true then you’re dehydrated! Aim for drinking half your body weight in ounces in fluids a day. 150 lbs. = 9 cups (8 oz.) per day.

Do that and if you find that you still can’t sit through dinner without pain please do see your PCP.

[–] [email protected] 12 points 2 months ago

Please stop making up drinking quotas, that shit is not helpful and not healthy.

[–] [email protected] 15 points 2 months ago (1 children)

So ... Do PCP before a flight? I've never done any illegal drugs, maybe that's why my joints always hurt.

[–] [email protected] 3 points 2 months ago (3 children)

I think he means Personal Chair Person, y'know, to get sitting recommendations

OP what the fuck is a PCP?

[–] [email protected] 1 points 2 months ago

Then you might also need a Couch Coach

[–] [email protected] 7 points 2 months ago

Primary Care Physician (or Provider) is, indeed, what I think the original comment intended; however, no matter how many times I've been to the ER (or A&E if you're from a more civilized country), that's not how my brain initially interprets it.

[–] [email protected] 15 points 2 months ago (1 children)
[–] [email protected] 2 points 2 months ago (2 children)

A fucking doctor then? Some folk watch waaaaaay too much TV

[–] [email protected] 0 points 2 months ago (1 children)

A dentist is a doctor but they aren't going to be too helpful lmao

Any adult American with health insurance should know what a PCP means in this context. This is not obscure or weird verbiage lol.

[–] [email protected] 0 points 2 months ago

A masseuse is a personal care provider, and probably useful in this situation.

It's a fucking stupid and unnecessary initialism, let's be honest

[–] [email protected] 8 points 2 months ago (1 children)

I think it's American for GP but I might be wrong

[–] [email protected] 0 points 2 months ago* (last edited 2 months ago) (2 children)

Not something ive ever heard an American say.

GP, physician, doctor. Never "PCP".

[–] [email protected] 1 points 2 months ago (1 children)

PCP is an incredibly common term in the US.

[–] [email protected] 1 points 2 months ago

Maybe it's regional or something.

I've at least seen/read phrases "Primary Care" and "Primary Care Physician", but I've never once heard of anyone using the acronym "PCP" for it. Not until this ccomment thread.

Asked a couple other people just now, they'd never heard it used either.

[–] [email protected] 3 points 2 months ago

I'm an American and work in healthcare. "PCP" is a common way to abbreviate "primary care physician". Generally, it is not said out loud that way, but it is often abbreviated in forms and documentation.

And yes, I giggle when I see it because I'm immature!

[–] [email protected] 5 points 2 months ago (1 children)
[–] [email protected] 8 points 2 months ago (1 children)
[–] [email protected] 9 points 2 months ago

It's NOT Lupus

[–] [email protected] 5 points 2 months ago

I'm in my 40s, have slight arthritis and some other issues, and fly from Tokyo to the US sometimes. I generally don't have too much trouble, and certainly nothing described as excruciating. I do get up and stretch a couple times, usually when going to the toilet. You may want to talk to a doctor if you're in that much pain.

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