this post was submitted on 30 Jun 2025
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[–] [email protected] 3 points 4 days ago

usually when I have to poo.

[–] [email protected] 5 points 5 days ago

Muscles and joints have receptors to feel the stretch. If you are not in a comfortable position since a long time (according to the receptors), you want to stretch.

[–] [email protected] 6 points 5 days ago (1 children)

Every day. When I don’t, the odds of injury goes way up. The push notification is pulling a muscle.

[–] [email protected] 6 points 5 days ago

Pull notification

[–] [email protected] 20 points 5 days ago (1 children)

Y'all missing the point. OP isn't asking when to stretch. The question is what kicks off the feeling. Pretty certain it has to do with blood flow, as that's the point of stretching.

[–] [email protected] 8 points 5 days ago (1 children)

I thought the point of stretching was to gain flexibility.

[–] [email protected] 1 points 4 days ago (1 children)

That's a pre-exercise thing. I think OP's talking about stretching in your chair or bed.

[–] [email protected] 1 points 4 days ago

I find I'm far more flexible after exercise. Not supposed to stretch cold.

[–] [email protected] 14 points 5 days ago

When your muscles feel tight or tense, or a bit achy, you'll automatically feel like stretching them.

[–] [email protected] 3 points 5 days ago

You don’t normally, until you get old and realize you’ve lost a ton of mobility. It’s something you need to actively notice.

[–] [email protected] 7 points 5 days ago

If my joints feel a little stiff, or if I bend a certain way and it's not real comfortable, then I focus on that and give it an extended focused stretch.

Also, it's a good idea to stretch before any physical activity.