this post was submitted on 06 Jun 2025
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ADHD memes

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The lighter side of ADHD


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[–] [email protected] 5 points 1 day ago

I tried to explain to someone that our (adhd) brains are literally incapable of forming habits. They tried to remind me of all my bad habits, therefore I was wrong. And that was just too much for me to unpack and explain to them (they didn't know me or my habits, they were just talking about the bad habits that come along with adhd, but thats a whole other story)

But when someone told me habits are something you do without thinking about it. Like, at all.

I've never had a habit in my life. I have to think through every step of every task, no matter how many times I've done them before, nothing just runs of its own volition. And I could have done something literally 10,000 times and I'll still miss a vital step and screw it up.

That fun effect is called, executive dysfunction. Yay!

[–] [email protected] 4 points 1 day ago (1 children)

3 month habit? Those are rookie numbers lol. In one 3-day stint of a hospital stay, I once completely lost a habit I had developed over more than 5 years prior.

[–] [email protected] 2 points 8 hours ago (1 children)

You started pissing the bed again, didn't you?

[–] [email protected] 2 points 8 hours ago

I mean... I'm not gonna say no, but I'm also not gonna lie

[–] [email protected] 5 points 1 day ago (1 children)

It helps is it was a hyperfixation at one point. In my case, timelieness was a problem, around the same time I was learning programming (Ruby/Rails) and needed so odd time functions to handle multi-timezone inputs. I ended up with a minor fixation on UTC, multiple clocks set to it and a scary ability to do timezone offsets in my head. Bonus, im not late for shit anymore.

[–] [email protected] 2 points 1 day ago

I just use a neurotic fear of being late :)

[–] [email protected] 2 points 1 day ago (1 children)

That's what the time machines are for. Gotta go back and make it a habit for your 3 year old self, so that it sticks with you more in your adult life. Basic habits like brushing your teeth before bed, washing your hands before eating, and others commonly taught to young children tend to stick better. I wonder if it's more about the percentage of life with the habit, rather than current habit holding streak that helps keep the habit.

[–] [email protected] 1 points 1 day ago (1 children)

For hand washing, just develop a minor germ phobia from the covid pandemic. Now I wash my hands before I eat, after I get home from the outside world, and after I touch anything my mind deems "unclean". It does of the side effects of dry hands.

[–] [email protected] 1 points 1 day ago

That works too, with measles on the rise, maybe that'll help more people with hand washing.

[–] [email protected] 14 points 2 days ago (2 children)
[–] [email protected] 2 points 1 day ago

Precious habits, yes, the rituals we does, yesss, over and over, they can hurt us, or make our lives better, precious!

[–] [email protected] 6 points 2 days ago

"like what nuns wear?"

[–] [email protected] 12 points 2 days ago (1 children)

My mom used to say this type of shit to me all the time. She also refused to get me tested or anything so there's that too.

[–] [email protected] 3 points 2 days ago

You had one consistent habit, which was moving through the world untested and unmedicated. Most of your success can be attributed to this habit.

[–] [email protected] 36 points 2 days ago (3 children)

I hate this. You think you’ve got a good streak going and have been doing well for weeks and weeks, then something interrupts the pattern for a day or three…and it’s like trying to start from scratch all over again.

[–] [email protected] 1 points 1 day ago

I know but then it's so easy to give up, and even if you don't, the next time something slightly disturbs the balance, such as it being Thursday, you need to achieve a monumental life changing effort again just to do the exact same thing you did for months..? And the crazy thing is that even experts on the subject don't seem to understand going "it'll get easier just keep at it" my sister in Christmas, I am fourty freaking years old I don't think I'll suddenly be able to not randomly forget brushing my teeth

[–] [email protected] 11 points 2 days ago

Best part is when there isn't anything that interrupts, but you just forget the habit

[–] [email protected] 10 points 2 days ago (1 children)

It's so fucking hard.

Life is just a loop of scrambling to be stable, struggling to maintain it, then inevitably falling back to square one when something knocks you out of the routine.

[–] [email protected] 2 points 2 days ago

I feel this in my soul.

[–] [email protected] 12 points 2 days ago (2 children)

The problem is that it takes someone else to remind you to do the thing often enough and with enough impetus to make it a habit

Which will only last until the first time you're sick and can't, and then that habit is gone

[–] [email protected] 7 points 2 days ago (2 children)

I played guitar for 3 years until I cut the tip of my finger off with a mandolin. Literally haven't touched it since

[–] [email protected] 4 points 2 days ago* (last edited 2 days ago) (1 children)

If you haven't heard of Tony Iommi, he was (is?) the guitarist for Black Sabbath who cut two of his fingertips off, on his fretting hand, in some kind of shop accident at work.

Despite this, he popped on a couple of thimbles and proceeded to basically invent the power chord and was a pioneer of guitar riffage.

You only lost one, so you've already got one-up on him!

[–] [email protected] 1 points 1 day ago (1 children)

Django Reinhardt had pretty bad damage to his fretting hand too from a fire, and that dude shredded like no other.

[–] [email protected] 2 points 1 day ago

like no other

Literally lol... Forced constraints and limitations are often a huge impetus for creating great art.

[–] [email protected] 4 points 2 days ago (1 children)

I used to paint and draw daily every day for 5 years. Then i tried 3d. Used to do it every day for 8 years. Then i tried programming.

[–] [email protected] 1 points 2 days ago

programming
not even once

[–] [email protected] 4 points 2 days ago* (last edited 2 days ago) (2 children)

My phone does that for me. I use a habit tracker with undismissable notifications that take only a "Yes" or "No" answer (it's a bit more customizable, but this is how I use it), which helps keep me accountable for my habits.

Unfortunately, it's been almost 3 months for a habit that I'm trying to nail down and I still forget sometimes.

[–] [email protected] 5 points 2 days ago

I've tried something like that.

But I'm unfortunately prone to leaving my phone in my bedroom, so it never works out

When I'm trying to habituate to something by myself, I usually do okay by setting up barriers. Can't do X because Y is in the way, so I handle Y, and eventually I'll usually just start doing Y as part of doing X, where X is something I want to do.

It takes a few weeks but it usually does work.

[–] [email protected] 7 points 2 days ago (1 children)

Idk how it works for NTs, but unless the thing tickles my brain the right way, it's not going to become a habit just through wishful thinking no matter how often I push myself to do it.

[–] [email protected] 10 points 2 days ago (1 children)

Even if something tickles my brain it still doesn't become a habit. I genuinely don't think, in my 30s, with dozens of daily systems and all things considered a damn organized life, that I have a single habit. Everything I do is painstaking. Everything is conscious thought. I do laundry every single day and I have to think through the steps. Brushing my teeth is a slog. Figuring out what to eat is so difficult I often skip it despite just eating the same things over and over. If I don't set alarms, I will forget to feed my kid. Alarms for vitamins that I'm not allowed to dismiss until the vitamin is swallowed. I am struggling to think of a single thing that is automatic. I have to think about opening the blinds every day. I have to think about turning off the lights at night (I think about the consequences of leaving them on to decide which lights I leave on. Every night). Nothing happens out of habit.

[–] [email protected] 4 points 2 days ago* (last edited 2 days ago)

This, 100%.

It's funny, after I read your comment I tried to think if anything I do is purely out of habit, rather than a deliberate choice. I thought, "Falling asleep?" at first, but then remembered my insomnia. Hell, it's 4:15am right now.

I can't even sleep overnight "out of habit."

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