Ask Lemmy

Kneeling chairs. They take some getting used to and you won't be able to use it for extended periods of time at first. But they allow you to engage core muscles that would otherwise become atrophied and eliminates a lot of the health issues associated with sitting for long periods of time. I have found that using mine makes me less hungry for snacks while sitting at the desk as well.

Do you tend to sit upright with your feet flat on the floor? I went with a wide flat chair so I could sit cross legged. I’ve tried and disliked the ergonomic chairs that lean slightly forward

Steelcase. They make good office chairs that you can get used for decent money.

Aeron chairs are grossly overrated. They have been clever in both making a durable kind of chair and marketing like Apple. They aren't that comfortable and are designed to keep you "upright" but not much else. Originally there wasn't much like the Aeron, but now you have many, many choices for a much better price and comfort. It's personal taste, but I prefer a chair with a headrest. Also, your desk is equally as important for long sessions. Size, leg room, height etc. I built my own custom workstation to suit my needs. I ended up using a cheap Corsair gaming chair and my neck and mouse shoulder has never been happier.

There are lots of recommendations for Herman Miller - just wanted to point out this is their CEO: https://www.youtube.com/watch?v=HpYln4ZD0gk

I have a Herman Miller Aeron and kind of wish I had gotten SteelCase instead. Either a SteelCase Leap (any version), Gesture, or AMIA, they all seem nice.

I like Hercules office chairs. They're meant to hold 300lb people for 8 hours a day. I'm not that big, and I don't sit that long, but the chair has lasted me a lot longer than cheap or even moderately priced office chairs.

I've never tried those expensive Herman Miller ones though. That's just too outside my budget and mesh doesn't look very comfortable to me. Not too mention my cats would shred that up.

Get an office chair and not one of those "gaming chairs"

Source: I use a "gaming chair" and it sucks ass

I have an oversized "gamer chair" with a "footrest" that extends the front of the chair that allows me to sit cross legged on it. I replaced the base with a metal one and got rollerskate wheels. It's now quite sturdy and works well for me the last several years.

My HM Aeron is 20 years old. It has seen an embarrassing amount of use, as I've worked from home for over that length of time. It's served me well but it's not without its issues.

What I found at the start, and continue to find, is that it rolls the pelvis and c-curves the spine at the lower back. This loads the lumbar with a lot of force.

What I'm looking for now is a true tilter - not a mere recliner - that keeps the hip angle closed as it tilts. The rolling action on the hips is reduced, and lumbar support won't drift around. This is proving a challenge.

My physio and I disagree on headrests. so I look for one without his blessing or support. The force on the neck due is ideally reduced as well with one.

It really depends on how tall you are, your body type, and your budget. I'm small, so I hate the older Aerons (which is almost all my office had when I started), but the newer ones are a lot more adjustable so it might be better. I have a Steelcase Amia at home that I liked enough to order for work, too. Both of those chairs are pretty expensive though, so they may not be realistic recommendations.

You got good replies already, so here is a related lifehack: set a timer to sound an alarm every hour during your sitting time, and when it rings, always go for a 10 minute walk/stretching session.

Bring your phone and headset if you are too busy and keep working if you have to, but make that physical activity a top priority.

When the pandemic started I went to Staples and bought a new chair for home. I spent around $120 and 3 months later I was looking for a new chair. I asked some friends and the top recommendation was SecretLab chairs. I ordered one for around $550 and it's pretty good, however sitting in it for 8 hours is a bit much (it's wonderful for a few hours of gaming though). Then last year I started a new job that required me to be in-office and the chair I have is an Affirm series by Om (https://www.omseating.com/series/affirm-series/). I can sit in this chair all day without any issues.

big desk and stand up or an ajustable table idk

I have a standing desk thus I just use an IKEA foldable barstool https://www.ikea.com/us/en/p/franklin-bar-stool-with-backrest-foldable-black-black-50406465/

It’s a makeshift standing desk that can’t be lowered and using such a stool forces me to stand. But even if I just sit in it all day I don’t have any back pain or anything like I did when I used a normal office chair at a normal desk.

Surprisingly this chair has come out highly in reviews when compared to 4 figure chairs. I have it and can say it is very comfortable. It’s not going to be the best of the best, however if your budget doesn’t stretch to more than mid-3 figures this could be a good alternative.

https://www.ikea.com/gb/en/p/markus-office-chair-vissle-dark-grey-30261152/

https://www.shortlist.com/lists/best-office-chairs-401080

What is your budget?

If you ever want to give standing desk a try I prefer a setup with a high office chair rather than having a desk that goes up and down. Its cheaper and the higher chair gives you part of benefit of standing which is being able to get up and back to work quickly when grabbing food or such and when its so easy to get up and down you will find yourself standing more and more.

I like my Herman Miller cosim by and large... I have experienced tailbone pain though. I'm not sure if it's the chair or just me getting older really.

Maybe not for everyone, but I really enjoy my Swopper stool. Mostly because I can't sit still and it allows me to bounce around all day. It takes some time to get used to, but it's great for keeping your core active during the day.

One downside is that I caused sea sickness with a colleague during a conference call due to all the bouncing :)

I have the aeron, it's nice but a bit uncomfortable if you sit in it in any sort of non standard way, I sit with my legs crossed and my cat in my lap and unless I pad the heck out of the bottom with extra pillow or blanket the hard plastic digs into my feet and legs.

For me a far more comfortable approach is a monitor on a stand and a comfortable easy chair, along with a split ergonomic bluetooth keyboard. Embrace our wall-e future

In the first month of the pandemic, my employer allowed us to take home our work chairs. They were Herman Miller Aerons. They've been pretty good. The only thing lacking is a headrest, and I can't justify to myself to buy a Herman Miller headrest. Can anyone recommend a cheaper alternative that's compatible with the Aeron?

I sit all day and have a degenerative disc condition. I've been sitting in the same Herman Miller Embody for ~~22~~ 17 years. HM had to come refresh it once, but otherwise its been fantastic for SO long now. It's the same model that LG now sells as a gaming chair.

Edit: I mathed wrong first thing in the morning, and added 5 years to how long I've had the chair.

Basic Ikea office chair plus ergonomic butt cushion. No need to spend a ton of money.

Whatever chair you end up getting try to swing a standing desk if you can

I prefer a mesh chair to prevent sweating, with an adjustable headrest. I bought an Office Max branded chair years ago and it has held up perfectly.

I have a sit/stand desk and so I spend about half the day in my chair. I use a Steelcase Think; I like how it's relatively simple but still has a lot of articulation in its armrests, which makes it easy to get decent arm support where you need it. It's very sturdy and of nice quality. my only complaint is that I wish its back didn't have an inch of give before it hits the lock point at the furthest forward point, but this is really very minor.

if you live somewhere that you can go to an office surplus store, I'd super recommend doing that. I picked out this chair after trying a bunch out, and it was much cheaper than MSRP since it was used. they had like 20 different models and perhaps 5 of this one, and I picked out the nicest of the bunch.

Been using a Branch chair for ~2 years after having a cheap ikea chair for 1. Definitely notice the difference. You're going to want some adjustability, especially with lumbar support and arm height/ width.

Otherwise, the biggest thing to feel better is just getting up every hour or so to move around. I try to go for a walk/ run once a day since leaving retail and losing 10k steps of physical activity.

By that same token, sit-stand desks are nice if you have the spare budget. Otherwise, just get a nice chair and exercise.

I have the bottom half of an unpleasantly upholstered office chair that I pulled out of a dumpster a quarter century ago. I would not recommend it, but it's better than the loose crap I find every time I go chair shopping.

Herman Miller ~~Aeron~~ Embody and Steelcase Leap are both good.

Check out Crandall's Office Furniture for good refurbished chairs.

Edited because apparently the Embody is just way better.

Herman Miller Aeron

I've been working from home about 90% of the time since the pandemic lockdown era. I had a cheap office chair and had noticed my back starting to hurt after a few hours in it per day. I eventually wound up getting a Humanscale Freedom headrest chair, which has been awesome. These chairs are stupid expensive, but I bought mine used, and reeking of the previous owner's perfume. It took months for the smell to completely go away, but I saved about $1,000 over buying one new, and it is otherwise in mint condition.

I have a steelcase chair I like a lot. Not sure of the exact model but it’s got great back support. I paired it with an autonomous standing desk to stretch my legs here and there when I’ve been sitting too long.