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magnesium (pubmed.ncbi.nlm.nih.gov)
submitted 2 months ago by [email protected] to c/[email protected]

cross-posted from: https://sh.itjust.works/post/14467929

The effects of magnesium physiological supplementation on hyperactivity in children with attention deficit hyperactivity disorder (ADHD). Positive response to magnesium oral loading test - PubMed

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[-] [email protected] 2 points 1 month ago

make sure you're not taking a magnesium supplement at the same time as a stimulant medication. magnesium changes the acidity of your gut and can drastically affect the way your body metabolizes stimulants. if you take a stimulant in the morning, it's okay to take magnesium at night, you just don't want them running into each other in your gut essentially.

[-] [email protected] 1 points 2 months ago
[-] [email protected] 1 points 1 month ago

pills. the cheapest ones are magnesium oxide, the best ones are magnesium glycinate. don't take magnesium citrate, it'll make you shit your pants

[-] [email protected] 2 points 2 months ago
[-] [email protected] 3 points 2 months ago

Upvotes: people with adhd

Downvotes: people who should get the hell out of the community if they got a problem with adhd

[-] [email protected] 24 points 2 months ago
this post was submitted on 12 Feb 2024
32 points (94.4% liked)

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