I'm the same as you. No issues at all. Wasn't till maybe 5 years ago I even got a minor tingle on my butthole.
this post was submitted on 15 Jun 2025
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I've found that as I get older, my guy is more affected by got stuff with seeds. The more seeds, the more irritated my belly gets.
Most of the gastrointestinal distress from capsaicin is the result of poison countermeasures triggered by contact pain signals.
But capsaicin is telling your cells a lie which fewer believe each re-telling, so it requires increasingly ridiculous doses to trigger those internal signals.
If you eat spicy food regularly, you likely won’t get any internal signals again until you graduate to a different category of spiciness, such as extracts.
Hot sauce nerds consider extracts cheating, since you can achieve heat that’s many orders of magnitude above what the hottest pepper hybrids can produce, but do what you must to feel alive.
Oh, and in case you’re looking for recommendations, my current daily driver is Blair’s “Ultra Death.”
To set expectations, Tobasco (a common North American vinegar-based chili sauce) has a heat rating of 7,000 scovilles, whereas Ultra Death generally measures over 1 million.
If you like heat, extracts are a cost-effective step up, since each bottle lasts longer. At first anyway.
Acidic foods effect my belly more. Tons of tomato sauce, for example, and I get some acid reflux.
But spicy? Bring it on.
All about acid and volume. Too much of anything and there's no where else to go.
Spicy is just for the taste buds, and reallllllly spicy comes with a bonus reminder the next day.
Was very happy to eat spicy foods until mid-late 40s, when I had to moderate because something just spontaneously switched as I got older and now my GI tract is unhappy if I eat a vindaloo, godfuckingdamnit.
I'm worried this is happening to me right now. I'm in my mid-40s and lately the day after all the spicy foods I usually consume have not been pleasant. Is there no fix for this??
Sucks bro. I mean, I can still tolerate what most people consider to be spicy food. At least “white guy” spicy. But no, I can’t eat the same kind of spicy food that I used to enjoy. It’s just a natural thing as you get older. This is a well known phenomenon. No fix.
Question: do vinegar based spicy sauces hurt?
Even tabasco turns my arse into a fire dragon after its done burning my mouth, so count your blessings!
How old are you? I used to be like you. I still hold the spice tolerance. I recently ate a spicy chicken burger they made me sign a waiver for because of how spicy it is. My body handled it okay. While I didn't get diarrhea, my gut's complaining.
32 and I've been into spicy food since I was like 20 lol
You’ve got a limited amount of years before it changes. It might not be dramatic, but you’ll reach a point where things start catching up with you.
idk i'm pushing 5 decades and i ferment my own habanero hot sauce cuz i can't buy anything hotter. I eat gochujang with pretty much everything. The only time i have ever suffered from hot things is when i ate one of those One Chip Challenges. I usually stay away from capsaicin extracts/concentrations but my kid wanted to do it. My stomach hurt for about 30 minutes then stopped, that was the extent of it!
There's a few factors.
First is genetics. Not everyone has the same base level reaction to peppers and/or capsaicin. And it can be either of them causing intestinal rebellion. Some people just don't respond well to even sweet peppers.
Second is habitation. The more spicy stuff you eat in general, the more your body adapts to it.
But, there's also variances in mucosa. Our guts, the colon in specific, opportunists produce snot. It's essentially the same as what coats your throat and sinuses. Not exactly the same, but the same basic ingredients and purpose. Separate from how you respond to the food, and how used to it you are, some people produce more than others.
In your case, I suspect that you have a higher resistance genetically, and produce mucous in your gut that protects you from the irritants that spicy foods have.
If you also have a healthy gut biome going, it'll add a layer of resistance to things being over stimulated.
And that's what causes the diarrhea and cramping for most people. The chemicals irritate tissues, so your body treats or like an emergency. That means to increase bowel motility and flush the guts with water. Which means squiiirt.
I share this blessing. I'm still confused by how exactly people are tasting how spicy their precious meal was when it's on the way back out.
Most people have taste receptors in their gut as well as on their tongue. It helps regulate how quickly your muscles contract to move stuff along through your intestine.
Some people don’t have as many, and some people build up a tolerance to capsaicin (in both their mouth and gut).
Capsaicin trigger nociceptors, tricking the brain into believing you’ve hurt yourself. It’s not a flavour.
I used to live in New Mexico for a while and there was a common joke: how do you tell if someone is a native New Mexican? They keep a fire extinguisher in the bathroom.
It's not so much that you taste it on the way out, it's that there's undigested capsaicin that burns, uh, other mucus membranes on the way out. Fortunately not something that bothers me much either, but I get hints of it sometimes when my niece makes what I call her nuclear fire curry.
I use obscene amounts of Tabasco. The only thing it does to my gut is that my stomach can become a bit too acidic.
I mean tobasco is a vinegar sauce so the acidity thing make sense. Btw they have a family reserve version where they use fancier vinegar. It’s good too.
Spicy food never has an effect on me once it's done burning my mouth.
Maybe there were a few times that it felt a little spicy coming out, but that's very rare.