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True, but I've found it is just as like to change things for the worse as the better. Waking up from a deep deep sleep after only an hour can leave me as a zombie for the whole day.
I ended up sleeping for maybe 20 minutes this time and it has worked out so far.
I thought the same thing, and fell asleep standing up at the expo line at Applebee's.
Get what sleep you can. Trust me.
20 mins is about bang on the "power nap" zone btw