this post was submitted on 14 Oct 2024
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[–] [email protected] 26 points 1 day ago (3 children)

Lighting system as a wake up tool.

Have now been using a light or lighting system as a morning wake up for over 15 years. It’s life changing.

Lights start off dim and red/orange, and brighten very slowly to warm white. Works every time.

I wake up without the jolt of an alarm at home.

In fact - automated lighting in general - just so good.

[–] [email protected] 2 points 15 hours ago

As a nightshift worker, using lights to wake up is a strange concept...

[–] [email protected] 2 points 1 day ago (1 children)

What one do you use? I tried this but the one I bought even the dimmest setting wakes me up when it comes on.

[–] [email protected] 5 points 1 day ago

Phillips Hue, 800 lumen colour bulbs. We have three in our bedroom.

It also depends on how they’re controlled. We do most of our control through HomeBridge/HomeKit but for wake-ups we’ve continued to use the Hue app-configured automations as the soft-on and ramp up are the most gentle.

We were using a dedicated Phillips light alarm clock before the automated lights.

[–] [email protected] 3 points 1 day ago (1 children)

Similar, but lighting system as a sleep tool. Lights start off warm white and slowly dim to amber / red, then off at the push of a button every night.

[–] [email protected] 1 points 1 day ago

Same here - it just started as wake up. :)