this post was submitted on 08 Oct 2024
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ADHD memes

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I am very productive at generating guilt (lemmy.world)
submitted 6 months ago by [email protected] to c/[email protected]
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[โ€“] [email protected] 4 points 6 months ago* (last edited 6 months ago) (1 children)

not much to it. listen to some interesting videos or books while you do other stuff (esp manual stuff) and you will be able to focus easier on both.

i find that it doesnt always work, but it works well when it does.

[โ€“] [email protected] 1 points 6 months ago

Echo that, just for music. Having some decent noise squelches out some of the anxiety noise.