this post was submitted on 27 Jul 2024
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I'm an ex incel myself, but I've been seeing a few users here exhibiting the tell tale signs. "I'm not attractive enough", "I don't socialize correctly", "I'll never find a woman" - all extremely unhealthy attitudes.

Personally I burned through many friendships and ruined a lot of chances with women because I was in the incel community. The community warped my view of women so much that I made it even harder to meet women, I became my own worst enemy. I lost friends because all I could think of was how horrible it was that they had girlfriends.

I have a friend who helped me out of it. She was the one who started calling out my bad behavior for what it was, and I started on the long uphill path out of it. I'm now married and stable for well over a decade, but I still think back to those days, and it depresses me seeing other people causing this themselves and not being aware of it.

So, Lemmy, for those who have clawed out of it, what's your story?

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[–] [email protected] 143 points 3 months ago (4 children)

I was never full-on incel, but I was definitely headed down that path. I was a late-20's fat guy with severe acne all over my upper body, and I'd obviously never had a girlfriend. I looked ahead in life and just saw it going further and further downhill. I tried dieting, working out, etc, but none of my attempts at making a change ever lasted.

One day I saw a facebook post that one of my old highschool classmates had gotten married. The guy looked a lot like me, and at first I was mad - I had that classic incel thought of "why is he successful and not me?" But after sitting in that dark place for awhile, I realized that the answer to that question is that I can be successful! I realized that I'd never tried to put myself out there because I always viewed myself as not being worthy - I needed to be fitter, more attractive, better at talking to people, etc - but did I really? I wanted to find out, so I made an online dating account, cleaned myself up, got a friend to take some nice pictures of me doing things I enjoyed, and put myself out there.

I made a goal for myself to never start a conversation with "Hey" or something similar - I went through every profile I found and picked something specific to talk about. It took a while, and I missed a lot of opportunities by being awkward, but eventually I got good enough at holding a conversation to secure a few dates, and in only a few months of that, I found the woman who is now my wife!

I'm still fat, but having someone to look good for was at least enough for me to shower more regularly, which cleared up a lot of my acne. I'm still pretty awkward, but so is my wife, and we both find it endearing. Life's not perfect - there are still issues - but I'm no longer looking ahead at my life and seeing only downhill trajectory; I have a sense of optimism I didn't have before, and it mostly came from me accepting myself. I'm not sure if other incels are the same as I was - not realizing that the one they actually hate is themselves - but I hope that if they are, they eventually come to the same realization that I did: that they are worthy.

[–] [email protected] 4 points 3 months ago (1 children)

I made a goal for myself to never start a conversation with “Hey” or something similar - I went through every profile I found and picked something specific to talk about.

This is a good strategy. It's surprising how many people (of all genders) match on dating apps and think "hey" is a strong opener.

Also surprising is how many people think a longer message they send to every match (eg: "what do you think defines art?") is a good move.

Asking people about their profile stuff is the way to go. People like talking about themselves. People are (hopefully) putting things on their profile their way to talk about.

[–] [email protected] 1 points 3 months ago

what do you think defines art?

Ah yes, always begin conversations with a philosophy lesson

[–] [email protected] 7 points 3 months ago

Just another thing. Working out, not to look good but to build some muscle (whether it's seen or not), makes a great improvement in the bedroom!

[–] [email protected] 17 points 3 months ago

This is a great story. I’m so happy for you and your wife!

[–] [email protected] 55 points 3 months ago (4 children)

In my very limited experience, the one characteristic that seems pretty universal to incels is the inability to have casual, no pressure small talk with anyone, especially with those of the opposite gender (or whatever gender you like).

Small talk is a skill like anything else. It must be practiced and honed. The easiest way to do this is just by being interested in what the person is saying. You don't have to be funny or quippy. Just be curious about their life and you'll find that most of small talk is just being able to go back and forth about a topic.

[–] [email protected] 6 points 3 months ago

The best advice I've heard along those lines is: "It's more important to be interested than interesting"

Ironically, I reckon the more interested you are in people and things, the more interesting you become, because you learn and gain a more diverse understanding of the world, and then you are able to interact with more depth with more people.

[–] [email protected] 6 points 3 months ago

It is also okay not to be good a "small talk". I quite frankly hate it and for the most part i tend to overwhelm people in conversations. Now i am happily married and we still sometimes end up just talking all night, because we engage in conversations we both find meaningful.

Weirdly enough and quite annoyingly now that i am married and built some confidence, a lot of women are hitting on me, and seemingly unfazed by me stating the fact that i am married. Had to cut out a few people from my life because of that.

[–] [email protected] 28 points 3 months ago (2 children)

Small talk is a skill like anything else. It must be practiced and honed. The easiest way to do this is just by being interested in what the person is saying. You don’t have to be funny or quippy. Just be curious about their life and you’ll find that most of small talk is just being able to go back and forth about a topic.

Key here is that anyone can do small talk. You have to have ZERO knowledge about the subject matter. You can just ask questions. Anyone interested in a topic will usually be happy to answer them. This works on anything from sports to cooking to blacksmithing topics. The wonderful thing you find out is: PEOPLE ARE INTERESTING!

Admit your ignorance on the subject and have them walk through explanations. Engage in the conversation by connecting it to any tangential knowledge you have on the subject.

"Ocean kayaking? I've never done that. That sounds exhilarating. The closest thing I've ever done to that was a canoe on a river when I was 12. I'm sure its different but how different is it?"

"How did you get into that hobby?"

"Where in the world have you done it?"

"Any close calls?"

"How important is the right gear/boat?"

"Where would you like to do that in the future?"

See? Zero knowledge about ocean kayaking, but infinite conversation that the other person is engaged with you in. Congratulations you're small talking!

[–] [email protected] 6 points 3 months ago

Key here is that anyone can do small talk. You have to have ZERO knowledge about the subject matter. You can just ask questions. Anyone interested in a topic will usually be happy to answer them

Fucking hell. I needed that. I've somehow never put that all together by this point

[–] [email protected] 7 points 3 months ago

The tips here for small conversation here are spot on. Most people want to talk about themselves and stuff they enjoy, I know I do (but I'm also aware not everything I want to say is what people want to listen to, I love history but it's rare for me to find "openings" to share some of it and people often try to change topics soon after). Give them a bit of room and, if it's something you really want to know more about, ask further.

[–] [email protected] 41 points 3 months ago (3 children)

It seems like incels, or at least Tate-holes, treat every conversation as a challenge with the reward being sex.

Just be friends with people. Who fucking cares if you end up in a romantic relationship, allow yourself to form close intimate friendships that aren't physical.

[–] [email protected] 12 points 3 months ago (1 children)

Awesome! I scored 6 conversation points, I can redeem my punch card for sex now!

[–] [email protected] 10 points 3 months ago

Oh you didn't hear about the pricing update.... Sex costs 15 now, but you can redeem 6 for a hug if you ask nicely.

[–] [email protected] 9 points 3 months ago

Perfect way to put it - this is how I’ve felt about Tate, etc, but couldn’t describe it. This is so spot on.