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former smokers, do you ever have random moments months or years later where you just get textbook "cravings" symptoms? (lemmy.world)

submitted 9 months ago by [email protected] to c/[email protected]

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I'm so fucking irritable right now, every little thing is annoying me and my chest is tight, I keep clenching my teeth. I'm very familiar with these things, these are how my body is telling me "go smoke a ciggy"

Problem is, I haven't done that for a year and a half. I've had this happen before, sometimes years on into my quittings, its always random and it's always insufferable, like I'm a former psychonaut who accidentally cracked his spine 20 years later. Does this happen to anyone else out there? Any tips? I had a glass of wine but it didn't help take the edge off much

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[–] [email protected] 3 points 9 months ago

Does this happen to anyone else out there?

No, you're completely unique and utterly alone in that uniqueness. Tragic, really. RIP.

Any tips?

Is $5 too little?

Okay enough jokes. Yes, every other addict ever gets craving symptoms down the road, but they'll clear up soon.

In rehab, doc taught me something that's remarkably powerful and yet insanely simple: BHALTS. Are you Bored? Hungry? Angry? Lonely? Tired? Stressed? All those make cravings worse and make relapse more likely, especially since we're talking about the thing we used to do to avoid dealing with those feelings properly.

If anything on that checklist checks out, attend to it ASAP. You'll be shocked how quickly the cravings leave your body.