this post was submitted on 29 Jun 2025
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Didn't the University of Florida figure this out in the 60s and why Gatorade exists?
Not only does it quench your thirst better, it tastes better, too, idiot!
Yes, all the ways in which human lose water they also lose electrolytes ("salts"). More with sweat, but still some with urine. So, re-hydrating should include at least some of those. This has been known for decades, tho ravers often forget it and have died from hyponatremia.
Most people get enough salt for the day through food though.
If you can have food that is an electrolyte source with your water, that's fine.
If you consumed the food prior to the dehydrating events, it won't assist in restoring electrolytic balance.