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#1 Beans and rice and greens in all their myriad variations.
#2 Here are my healthy work from home lunches:
Eggs and potatoes and beans in a burrito.
Avocado, onion, and sprouts on whole grain toast, with cream cheese is also good.
Goat cheese and pumpkin seeds in a baked purple sweet potato.
Chili paste, egg, avocado and pork fu on leftover rice.
But mostly - beans and rice and greens.