Droggelbecher

Hey fellow enbies!

Does anyone here have experience with binders? Specifically, do they permanently alter the shape of your chest? I like my naked body and view is as gender neutral, but I'd like to be READ as more neutral while wearing clothes sometimes. So I want to bind in a way that won't alter how my naked body looks. What's your experience with that?

Thanks!

I used to be super lazy and not take anything. Just lived with the tight feeling of my face after washing it with shower soap. The only cosmetics I'd take were always deodorant, tooth paste, tooth brush, shower soap. Hair was washed with the shower soap, too.

These days I take proper face wash, my moisturiser, sun screen (I've never gotten a sun burn, so I used to not be diligent about this), floss, and, if it's more than like 3-4 days, shampoo.

If it's for a fancy event like a wedding, I'll bring conditioner and the small number of makeup products I'm going to wear (eyeliner and/or lipstick. I don't do base and have black lashes and eyebrows).

The only cosmetics i usually use that I'm not bringing: (sometimes) conditioner, retinol serum, BHA peel, the clay I use for clay masks and cuticle oil. I use hand cream, but only when I teach, because the chalk dries my out like nobody's business. So I keep the cream at work. I do keep the cuticle oil, retinol and bha at my partner's place because I sometimes stay there for two weeks or longer, remote working.

I think it'll be a different story when I go backpacking!

How about you? What do you bring? What things that you usually use do you not bring?

ETA: actually going away for four days right now, somehow I packed my cuticle oil but forgot my floss! I guess I'm not consistent haha.

Two part meme. Part one is a crying young person who looks like they're desperate to get someone to understand something. Caption: 'Me explaining why I can walk fast and run but can't stand or walk slowly well'. Part two is a super annoyed looking, slightly older person. Caption: 'people still assuming I'm lying out of laziness'.

Edit: I love this community so much, thank you all for trying to help!

For real. When I can get my skin to clear up, people guess my age accurately. When I have a breakout, I get carded for beer, which is 16+. I'm 27.

Looking young isn't the be all, end all imo. I prefer to look my age. As I get wiser and more experienced and know myself better, I develop white hairs and fine lines and I wouldn't have it any other way.

Hello skincare friends! Do any of you swim regularly?

I'm wondering how to synchronize my twice-weekly swimming sessions with my skincare routine. Chlorine is quite drying and can cause breakouts.

I usually do: am: Wash with water-sunscreen pm: wash with cleanser, retinol, moisturise (5 times a week) wash with cleanser, bha, rinse, moisturise (other 2 days)

How would you coordinate this with swimming? No bha on the swim days to avoid drying out too much? No retinol either to avoid breakouts?

I have noticed that my skin has been feeling more tight pretty much every day since I've started swimming.

If anyone has additional advice on preventing ear infections in eczema filled ears (ie the skin in the outer ear canal has eczema) when swimming, let me know!

TIA!

Training routine: 8k/50min once a week, 1-2 (usually 1) slower runs of 3k-ish.

Always at least 1 day rest, where I sometimes do light upper body workouts, sometimes nothing.

Longer run sometimes replaced by an alpine hike of a few hours. Walking of at least 3k, often more, almost daily. I've been doing the latter for years, been running somewhat consistently for ~8months.

Participating in a 10k in May.

I'm noticing some pain behind the upper edge of my patellae that tends to start around the middle or end of my longer runs and after a little while of hiking uphill. Since I'm pretty sure it's not muscle pain, I don't want to just push through it. Do I need to take a complete break from running? Do I even need to take a break from walking? If so, for how long? Or is it going to be enough to reduce mileage a bit? Do I need to start cross training more at this level already?

Thank you in advance!

Edit: just remembered, first time I felt it was during a 30k flat hike a few weeks back. It usually goes away overnight at the latest.