I feel the same. There's a music video of the song Pursuit of Happiness (the megaforce version) where the guy keeps trying to get off the couch but somehow always finds himself back on it. That resonated hard with me.
I think it's because now we have 1,000 things competing for our time and attention. It's nowhere near as easy to not get distracted anymore, yet all people do is criticize (lazy, unmotivated, etc). It's real.
It's a pickle for sure, and how can we tell when YouTube is pulling us to watch more vs. when we genuinely just want to relax and watch some vids. And if you're doing something else SOLELY because you don't want to watch YT, well, it's still YT that's deciding what you're doing, not you.
I don't want to write a novel here, but this is something I've been thinking about on and off for a while.