Note how anon states they weigh the same, but they feel healthier. Being healthy isn't about looking like a model, being healthy is about literally being healthy. You don't need to do crazy ass workouts, chug protein mixes, and gain muscle like a TV star on steroids. You just need to get enough cardio in your day (or throughout the week) from chill/fun activities (biking, swimming, dancing) and have a balanced diet to do your body right. Don't fucking starve yourself please, you look fine the way your are ♥️
Edit: Thought anon was at 220 and didn't lose weight, sorry y'all damn. Also there are fat people who are fat not because of moral failing and eating McDonald's all day, but because of serious health issues that are extremely hard to combat with dieting and exercise. RIP wanted to be positive.