this post was submitted on 09 Mar 2024
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Tips to overcome work-related overthinking?

I’ve been more and more stressed out about work during weekends; I tend to think a lot about the things I couldn’t finish this week and how to tackle them in the upcoming week. I’ve been getting obsessed to the point I really don’t enjoy weekends and I can’t relax.

It would be unfair to blame external pressures, it is just me overthinking.

What are your strategies to avoid this?

Cc @[email protected]

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[–] [email protected] 5 points 8 months ago (1 children)

Gardening. You can't think about work if you're wrist deep in the soil.

[–] [email protected] 3 points 8 months ago

Unless OP is a gardener :D But totally agree, if it's an office job, doing some physical work can do wonders.