Weightroom

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Welcome to Weightroom

Weightroom is a community for barbell and dumbbell strength and hypertrophy training, including powerlifting, beginner routines, conditioning and serious gym progress.

Start Here: TheFitness.Wiki

The best beginner-friendly resource, curated from /r/Fitness and /r/Weightroom.

Recommended reading:

Muscle building 101
Weight loss 101
Routines

Recommended apps:

Boostcamp
Hevy

Weekly Threads:

Weekly training logs - Monday
Weekend questions - Friday

Rules:

Be respectful. Everyone starts somewhere

For general fitness check out [email protected]

founded 2 weeks ago

MODERATORS

[email protected]

LiftManual is a solid reference (liftmanual.com)

submitted 22 hours ago by [email protected] to c/[email protected]

8 comments fedilink hide all child comments

I use it as a quick reference when I'm at the gym and having doubts about my form.

What resources do you use?

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[–] [email protected] 2 points 20 hours ago

100% the amount of knowledge available to us now compared to even a decade ago is unbelievable, props to the lifting science bros. I wish this was around when I was younger hah