this post was submitted on 28 Apr 2025
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Depression isn't only "when you don't do anything." That's one of the forms severe depression can take, but it's better generalized as persistent lack of positive emotions and/or motivation resulting from decreased brain activity in key areas
Also people diagnosed with anxiety can "handle stress," just not to the level demanded by modern society without significant impairment and distress
Nah we cannot handle stress. The difference before and after anxiety medication is tremendous. I went as far as having stomach damage from anxiety. Losing 20 kg because the anxiety kept worsening the condition. Trust me, we cannot handle stress.
Depression's enemy is serotonine and dopamine. If you aren't stuck in your room, then you're able to workout. Able to get going. It doesn't feel like life's worth living at those moments. Life's on a pause button. But once you get that energy surge. Grab it with both hands and make sure that the motor doesn't stop running.
Medication against depression is basically the same thing as you get from being active.
I took Amisulpride for a while against depression after losing the 20 kg, then now am on 10 mg sipralexa. I feel 0 depression whatsoever. Quite the opposite. I have too much energy.
never going back to anxiety disorder, it has nothing to do with the amount of work. It's just how my brain is wired. I'm very productive right now because I'm not anxious.
I think how well anxious people cope with stress varies. I'm a pretty anxious person, but I'm actually incredibly good to have on hand in a crisis. I also bizarrely enjoy these situations, because of how much calmer I feel. Like, it's not that I'm not anxious in these scenarios (there is at least one point where I had someone else's life in my hands, and that was fucking terrifying), but it felt like good anxiety.
I've heard similar experiences from some others with anxiety (and one friend who effectively "solved" her anxiety by becoming a paramedic). it blows my mind how much variety there is in how ill mental health manifests, and how much we still have to learn about how things work.
I'm glad to hear that your medication has helped you. It's awesome to find something that helps, and to be able to blitz through tasks that were previously impossible to do. I felt a similar thing when I started ADHD medication.
Wouldn't that be adrenaline or such helping you be calm?
Personally the way I cannot handle stress would be: deadlines that aren't feasible. I'd be scratching heart area because it would feel weird.
When I'm overly stressed, I can't keep myself from scratching certain areas. As my mind is going wild.
In such situations I am completely useless to others. It should be illegal for me to drive on the road with a car in such moments too. It feels like I'm more impacted than when drunk.
It makes more sense to me if I consider the potential impact of hypervigilance — "the elevated state of constantly assessing potential threats around you". It's associated with PTSD, and whilst my paramedic friend doesn't have a diagnosis of that, I know that their family were abusive, and they identified that much of their anxiety stemmed from hypervigilance.
It makes sense to me that if someone's anxiety is being driven by hypervigilance (a chronically dysregulated stress response), that some people may find it beneficial to put themselves in genuinely high stress situations, to sort of channel the stress into a sensible outlet.
Another related example is that I have a friend who goes for a run when she feels very anxious. She says that she's found it ineffective to try logicking her way out of feeling anxious, or trying to calm herself down, and that going for a run feels like saying to her body "you're absolutely right, there was something scary here, but now we have escaped it, and can relax". I always find it interesting how people sometimes speak about their bodies and brains and existing separately from themselves, often in an attempt to reconcile the tensions between different aspects of ourselves
Going for a run is good against anxiety. Mostly because of the hormones in releases.
Endorphins and serotonine. Anxiety medication is about increasing the amount of serotonine or dopamine that gets used by your body/brain.
That's why I said earlier that people should workout when they are depressed. The problem with depressed people is that they are too depressed to work out.
Hence, when they finally get some energy back, they better get active and workout to prevent a future episode as harshly.
I have absolutely no idea about traumatic experiences. Can't relate how that would feel.
My experience is just due to genetics, it's not anything that my environment did to me.