this post was submitted on 21 Apr 2025
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In remembrance (lemmy.world)
submitted 1 month ago by The_Picard_Maneuver@lemmy.world to c/simpsonsshitposting@sh.itjust.works
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[–] quetzaldilla@lemmy.world 4 points 1 month ago

I have struggled with constipation my whole life.

For most people, including me, constipation is caused by dehydration. I'm still working on increasing my water intake, but in the meantime:

  1. If cannot poop, get off the toilet.
  2. Go chug a couple glasses of water.
  3. Pop some squats. Hold low position for a few seconds.
  4. Try pooping again when it feels right.

Putting your pants back on for this process is optional.