Health - Resources and discussion for everything health-related

2398 readers

28 users here now

Health: physical and mental, individual and public.

Discussions, issues, resources, news, everything.

See the pinned post for a long list of other communities dedicated to health or specific diagnoses. The list is continuously updated.

Nothing here shall be taken as medical or any other kind of professional advice.

Commercial advertising is considered spam and not allowed. If you're not sure, contact mods to ask beforehand.

Linked videos without original description context by OP to initiate healthy, constructive discussions will be removed.

Regular rules of lemmy.world apply. Be civil.

founded 2 years ago

MODERATORS

[email protected]

Exercise should be ‘core treatment’ for depression – study (www.standard.co.uk)

submitted 10 months ago by [email protected] to c/[email protected]

71 comments fedilink hide all child comments

Exercise should be a “core treatment” for people with depression, academics have said, after a new study suggested that some forms of exercise were just as good as therapy and even better than anti-depressants.

Walking, jogging, yoga and strength training appeared to be more effective than other types of exercises, according to a major new analysis.

And the more vigorous the exercise, the better, according to a research team led by academics in Australia.

But even low intensity exercises such as walking and yoga had meaningful benefit.

The effect of exercise appeared superior to antidepressants, according to the study which has been published in The BMJ.

But when exercise was combined with antidepressants, this improved the effect of the drugs.

you are viewing a single comment's thread
view the rest of the comments

[–] [email protected] 0 points 10 months ago (1 children)

Bipolar 1 checking in:

Exercise has been a godsend. When I've been better, I would run a 5k a day at lunch. I felt calmer, more stable, and happier.

But when the depression hits, the whole process falls apart. I'll find myself smoking weed to try and numb the feelings but I just end up in a hole for weeks or months. Are these things I can change? Yea, but if I don't have the support of professionals, meds, friends and family, I don't get that push that gets me out of it.

But maybe you have had that experience of waking up on a new day. Perhaps the first day of spring. Perhaps after an oddly good sleep. You wake up and that voice saying "it doesn't have to be like this" is louder than the voice telling you "it's hopeless to try".

Moods go up, moods go down. I have found the time I'm strongest against my depression is when I'm stable, and it's the actions I do then that help me survive the darkness. Exercise won't get me out of a depression, but it does keep it from rearing it's ugly head; at least for one more day.

I know one day I will go back to that hole. I know full well my brightest days will come to an end and I will feel that empty feeling. Until then, I try to put on my running shoes, start my running playlist, and take it one step at a time.

P.S, sorry for launching you meeps.

[–] [email protected] 0 points 10 months ago

🌎 🚀🥺 🌔