this post was submitted on 05 Jul 2025
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[โ€“] [email protected] 9 points 1 week ago (1 children)

I do like 10 kettlebell swings, no plank (because I hate it) and my back has magically just become young again. It feels a little bit cool to swing that bad boy too.

I do sincerely recommend.

[โ€“] [email protected] 1 points 1 week ago

If you hate plank and don't have a kettlebell yet, start with some dead bugs.