this post was submitted on 24 Aug 2024
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There has to be another way (lemmy.world)
submitted 3 weeks ago by [email protected] to c/[email protected]
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[–] [email protected] 4 points 3 weeks ago* (last edited 3 weeks ago)

I'm sorry that your experience has been crappy. And yes, not all strong exercises are great for everyone.

Still, there are advantages for not being sedentary and being active, as in light exercises does not have to disable you for days. You should look into that as it is not necessarily common.