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There has to be another way (lemmy.world)

submitted 2 months ago by [email protected] to c/[email protected]

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[–] [email protected] 13 points 2 months ago (1 children)

The expression you can't outrun your fork has hit me hard. I'm up 30lbs since I started running a decade ago, some of it's muscle, but most is I just need to eat better.

[–] [email protected] 2 points 2 months ago

It’s for sure my diet. I eat alright, but really suck at dieting, which is why I took up running nine or so years ago. It was great at first and I lost 70lbs but now I’ve gained at least 40 of that back and still running a lot.