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i have depression and adhd so it varies between every food and no food based on the rng going on in the ol' endocrine
Sometimes brain say making gnocchi is no big deal.
Other times, grill cheese too much.
I just remind myself that I once thought it was a good idea to make an entire thanksgiving dinner for 3 people using a college dorm kitchen, and then the idea of frying a cheese sandwich doesn't seem that daunting.
Tip though for grilled cheese is butter the pan not the bread.