this post was submitted on 01 Jul 2025
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Depression gang here. I'm in therapy. Does it help? I don't know, but I'm also a full-time student, which at least distracts. I'm dating a guy who has my level of depression but lacks my sex drive and middle-class background, and I've had meaningful long-distance relationships as well, so I understand what you're experiencing. The trouble is that depression has many causes, and if it's chronic then you can get triggered by something and your whole day is ruined at the very least, and sometimes these spells last for months. There is no easy cure, but if he'll listen you can give him basic advice on finding help.
thank you so much!!! i feel so bad for him
yeah, one of the biggest things might be to offer help finding therapy. calling a buch of people who tell you, that they do not have time to fit you in, can cause troubles, and avoidance, at least in my case. of course he will ultimatly have to make appointments and decide, but there is a lot of administrative stuff that makes it hard for people with depression to get help.