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It's also just part of a wider internet trend I think. More and more games and social media have them. Developers are getting better and better at hacking people's attention and reward pathways. For Duolingo I think it's fun, because learning a language is a fun and productive thing to do anyways (and despite the hate it has really worked well for me) but for games and things like social media or whatever I just find it annoying.
Games, social media sites, online shops, they are all working on building the psychologically optimised perfect maze for their prey.
For duolingo it's the same mechanics, but from a whole different movement.
Reddit's action belongs in the "enshitification" movement. I don't know if it's the accepted term yet, but it should be. It's a general movement away from user experience and approval and towards agressive retention and sales (ads) tactics.
Duilingo's actions belongs woth the "gameification" movement. Where the intention is to make learning more fun by adding gaming mechanics like points and rewards.
Both make use of the body's dopamine mechanics, but one is evil and the other is good. Just like how nuclear power can be use for evil and for good.