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Sometime relatable (lemm.ee)

submitted 9 months ago by [email protected] to c/[email protected]

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[–] [email protected] 11 points 9 months ago (1 children)

It's truer than most realize.

Decided to start lifting at age 47 because I was depressed with work, expecting to be laid off, and needed something positive in my life. A few months in I realize my back no longer hurts while sleeping. I'm not waking up in the morning aching. Here I thought I was hurting just because I was getting old when the reality was I was hurting because I was weak. I was dealing with back pain for several years unnecessarily.

I can do nothing and suffer, or I can suffer a little under the bar and feel great. Either way I suffer but the latter suffering is so much better.

[–] [email protected] 7 points 9 months ago

I'm convinced that a rather large portion of lower back pain is from atrophied hamstrings.