onion_trial

Salt, Pepper, Cumin and nutmeg

If done correctly, it will not have a negative impact on the joints. Dampened running shoes and starting really slow are important. Movement will keep your knees healthy. The strengthened muscles will help when you lift heavy weights. Running is also one of the best ways to loose weight, which will reduce pressure on the knees in return.

Of course there are exceptions when running isn't a great idea, like high obesity, chronic pain or injuries.

If running isn't your thing, biking or swimming could be nice alternatives.

Great to hear that being active still strengthens your body when being older. That’s one of my biggest motivations: To be physically healthy and strong when I’m old.

Yes, it’s recommended to start slow and get fitting running shoes

Start running, it will strengthen the muscles around your knees and protect them. It also brings a million other health benefits.

I also like this one:

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"number"

Sure, technically it makes sense, but read it out loud

You count half the pixels and put them in a margin-left

I recently learned you can't put a form into another form

Around a year ago I bought a refurbished thinkcentre from esm-computer.de and installed Linux Mint on it. I didn't have any problems with it so far.