Better than the alternative of simply not eating anything.
Some nutrition is better than no nutrition.
this post was submitted on 06 Jul 2025
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U might want to change that pepsi for some bananas or baked stuff. Like, fruit cake is excellent. And cheap at the local market. :)
Recommendations?
Felt prompted to share my lunch. Feeling healthy (yes one of the pills is MP as well).
Hope that's decaf. Methylphenidate and caffeine really don't mix well.
I've had zero issues and my psych hadn't said anything either
Lucky you! I'm just getting started so I'm not allowed to drink caffeine as it would falsify the effects. The "manual" (Packungsbeilage in German) also says that caffeine can have an adverse effect, making you completely jittery and unable to concentrate. But every person is different and you lucked out I suppose.
What are the other pills?
The capsule is the MP, the lengthy one is escitalopram (an SSRI antidepressant), the round ones are thyrostatics, for my autoimmune hyperthyroidism.
Does this combination work for you? Have you tried an SNRI like venlafaxin?
It works really well for me! Since I've been on both, my mood has been ok almost every day, for the first time since puberty (10-15 years ago). Psych said that's a known effect of this exact combo.
Enjoy your diarrhea and (assuming you have male genitalia) your hiding dick.
Also: Vanille schmeckt mir am besten.
My brain broke deciding whether it was the English or German word 'also'
This is so disgusting!
Zero Zucker
I wouldn't call that a good foundation for a diet.
yFood kinda sucks taste-wise IMO and I think meal replacement shakes from a sports nutrition company offer a better bang for the buck. (Plus the whole thing where Nestlé owns a share of the company these days.)
A diet of soda pop and ritalin, eh?
I actually find it hard to believe someone can literally survive with something like that for more than a few months.
This is more healthy than the average diet.
I mentioned Soylent a while back and someone commented that it was slop. I guess people just aren't into that.
genuinely, toss in some starchy bread and maybe fruit in there, please. your gut will thank you.
It's already supposed to be a balanced diet with fiber and protein, wouldn't bread throw off the balance?
....no??
Sure is. Why do you think not?
I would recemmend reading the book "ultra processed people" to understand why I strongly disagree
Do you think a burger with fries and a sugary soda would be better?
Actual fresh vegetables, eggs, and brown rice would be healthier of course.
At least Frank Thelen wouldnt get your money then
A burger with fries and coke is not "average diet", not even in the US, lots of research on that
Yea comparing a meal that was designed to be fast and nutritious to a meal that's designed purely on how much money it makes with the most addictive and tasty ingredients isn't very equal XD
I genuinely have no idea which is which in your post. Any mass produced processed food is made to be addicting first and foremost.
I don't know that brand of meal replacement but i'd be surprised if it was anywehere near addictive and delicious XD
"fast and nutritious" definitely sounds like the 2 things our brains are looking for in a food source. Mixed with a pepsi i would say you might as well just have boxed pancakes and syrup
"Sounds" doesn't make it real. There are components in foods that are proven to have addictive properties like sugar, fat or salt where the foods can be void of nutrients but contain lots of them and the brain will crave that food again. Dairy also is designed in nature to get babies addicted to it so that they crave it and want to eat more and have plenty of nutrients to grow and have better babies survival rate wich is great.
Mahlzeit!
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