For that, look at the ingredients list, not the "nutrition facts".
this post was submitted on 01 Sep 2024
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I think of it as a flavored seltzer.
Aspartame is the sweet flavor and unspecified "natural flavors" do the rest.
I don't drink it often anymore, but it's great for a no calorie treat. No it won't give you diabetes but you shouldn't drink it instead of water. It isn't water.
It's mostly molasses and baby shite.
In Australia they give (from largest to smallest):
Ingredients
- Carbonated Water
- Colour (150d)
- Food Acids (338, 330)
- Sweeteners (951, 950)
- Flavour
- Caffeine
With the numbers corresponding to:
- 150d - soft-drink caramel
- 338 - phosphoric acid
- 330 - citric acid
- 951 - Aspartame
- 950 - Acesulfame potassium
I believe its mostly soda water and caramel coloring (no duh)
The sweetness is from aspartame, a very common artificial zero-calorie sweetener.
Aside from that it's gonna be a (trade secret, they'll never tell us) mixture of artificial and natural flavorings. All virtually zero calorie, and probably in very small amounts.
It's a cola with an artificial sweetener. There's lots of misinformation out there about diet soda. It mostly passes through you, unlike regular soda which has lots of sugar that your body stores as fat. Not to say either one is healthy because it most certainly is not. However, phosphoric acid in cola (both regular and diet) can lead to an increased risk of kidney stones. In case anyone is wondering I do not work for big soda, I've just read way too much about this topic. That being said please drink more water. Unsweetened tea or black coffee is also acceptable. Anything is fine in moderation. Soda is supposed to be a treat enjoyed once in a while, now it's a mass market product that is way too accessible. And no diet soda does not cause cancer, please stop citing a garbage study that has been disproven every subsequent trial.
I wasn't even under the illusion that it would be good for me, lol.
Even IF Diet Coke is a sometimes drink for me, that 'sometimes' means 'once every saturday' -- It'll probably give me diabetes long-term but y'know. Some people ruin their livers with alcohol, some people fuck their lungs with cigs, I'm screwing up my pancreas with diet soda. 🤷
As I understand diet coke uses sucralose, not aspartame as sweetener.
Sucralose has a different sweetness profile, much closer to real sugar and is not bitter. Compared to aspartame in zero/light that needs 0.2g salt/liter to cover up the bitterness.
This is not correct.
Diet Coke definitely still uses aspartame and not sucralose.
Okay not all Diet Coke uses sucralose, but you can still buy Diet Coke with Splenda https://www.cokesolutions.com/products/brands/diet-coke/diet-coke-with-splenda.html
So, what you meant to say was that there also exists a version of diet coke with sucralose instead of aspartame?
I would advise avoiding things with sucralose.
I see that the study uses 48mg sucralose in 60ml water amounting to 0.8g/liter.
My Cola recipe with pure sucralose uses 0.167g/liter this should be equivalent to normal soda sweetness of 100g sugar/liter.
The issue I had with sucralose was that it seemed to go out of solution in the syrup that's why my current Cola recipe uses a mix of sucralose/saccharin/stevia in the ratio of 30/30/40 which amounts to 0.05g sucralose/liter so if I drink 1 liter of soda I'll get the same amount as their study.
The reason I continue to use sucralose is that it rounds out the flavor of saccharin and stevia.
what is in it is listed in the ingredients list.
Has Anyone Really Been Far Even as Decided to Use Even Go Want to do Look More Like?
What??
It's a rough read, but it checks out. Completely coherent.
egg white is 90% water. it doesn't take much to drastically alter water
The person that typed this comment is about 60% water.
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