Restaurants usually open at 20 or 20:30, not 21.
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We spent about 7 or 8 years wintering in southern Spain. Malaga, Torremolinos, Nerja, Almunecar and everywhere in between.
It took us about three years to figure out the local eating schedule.
Breakfast is about 8-9am and anything with a lot of food is usually a tourist meal. The Spanish live on air, coffee and cigarettes.... if they're feeling hungry in the morning, they'll have a pastry.
Restaurants will seldom stay open beyond noon and won't open until six. If you're hungry at 3 or 4 pm? It's better to starve.
Any restaurant that opens at 6 is a tourist place that sells a lot of basic fast food stuff.
The good local restaurants start opening at 8 pm and local families start arriving to eat at about 9 pm. The entire family, three or four generations of them will take up entire tables and sit around eating drinking and talking until about 10-11 and a few until about midnight.
They eat solidly about one good meal a day and snack the rest of the time with plenty of coffee, pastries or cookies but never to excess.
It's why you will seldom find an overweight Spanish person of any age. They eat little and constantly move all day.
I miss that place and wish we were there right now.
I agree with your timings, but Spain has an obesity rate of over 20%, so I would say seldom is a serious underestimation.
Also, Spain is not a mystical domain filled with elves, of course people are lazy, over-eat, and snack in excess. They are human after all.
Have you tried adjusting your clock to local time?
The last point does not hold. Spanish people I know eat dinner at 11 PM and breakfast at 7 AM. And they live outside of Spain, the timezone issue does not apply here. Idk when they sleep (Siesta? Siesta in Sweden/Germany?) Please explain.
Siesta would definitely make sense in Germany. It's not as hot as Spain, but it makes up for it by being very unprepared for summer in terms of architecture and the presence of air conditioners, it's quite humid and most cities are far away from the sea. Finding an employer who lets you do it is another matter though ...
TBF, they're using central european time (which is centered on the border between Germany and Poland), even though they're at the western end of their own timezone (with several parts being over the border to the next one) if our timezones adhered strictly to longitude. If you subtract 1.5 hours from all Spanish times, they're considerably less weird.
Does school and work also start later?
School definitely does, and work does as well AFAIK. I doubt many people would be having dinner at 23:00 if most of them needed to be at work or school at 8:00.