20% Plaque Reduction – Here's What I Did

In this video, Mick shares his experience on the carnivore diet and discusses how he managed to reduce his calcified plaque by 20%. He details his dietary practices, the measures he took to address his cholesterol levels, and the importance of understanding various health factors associated with heart disease. Mick emphasizes a holistic approach to health, exploring lifestyle changes instead of solely relying on medications such as statins.

Key Points

Mick's carnivore diet journey

Mick began his carnivore journey about four years ago after experiencing mild health issues on a low-carb diet. His journey was instigated by a concerning calcium score. As an engineer, he sought to understand and rectify the underlying issues he faced.

Calcium score reduction

Mick reports a 19 to 20% reduction in his calcium score and plaque volume after following strict carnivore dietary guidelines. This success was measured using consistent laboratory methods and comparisons.

The importance of multiple health factors

Mick explains that heart issues stem from various insults to the body (like inflammation and diet) rather than just cholesterol levels. He stresses the need for a comprehensive understanding of health factors contributing to plaque buildup.

Dietary modifications and supplements

He shares details about his strict diet, which includes steak, eggs, and some dairy, combined with supplements like vitamin C, K2, omega-3, and CoQ10 to support his heart health.

Critique of conventional treatments

Mick criticizes the use of statins and other medications as inadequate solutions for heart health, arguing that lifestyle adjustments and supplements offer better pathways for improving cardiovascular health.

Necessity of holistic health approaches

He encourages viewers to adopt a multifactorial approach to health, addressing various dietary and lifestyle elements rather than relying solely on pills.”},{