Video: https://www.youtube.com/watch?v=RaMPCuYZ208

In this video, Professor Bart Kay debunks ten common claims associated with carnivore, asserting that they are misrepresented or unfounded. He discusses cholesterol and its association with heart disease, saturated fats, the necessity of fiber, and the supposed benefits of vegetable sources of Vitamin C. Each point is backed by scientific data and studies, leading to the conclusion that vegan propaganda lacks solid scientific merit.

Key Points

Cholesterol myths

Kay argues that cholesterol is not a causal factor in heart disease, citing studies that show lower mortality rates associated with higher cholesterol levels in populations.

Saturated fat misconceptions

Multiple meta-analyses consistent in showing that saturated fat intake does not increase the risk of heart disease, contradicting common vegan narratives.

Fiber intake

Evidence from a study shows that removing fiber from the diet can improve symptoms of idiopathic constipation, challenging the assertion that fiber is essential for digestive health.

Vitamin C requirements

Vitamin C can be obtained adequately from animal sources, and excess intake could potentially lead to harmful oxalate production.

Trimethylamine oxide (TMAO) theory

Kay dismisses claims that TMAO from meat consumption is harmful, arguing that our bodies adapt to metabolize it without adverse effects.

Red meat and mortality association

He points out that studies linking red meat to increased mortality are primarily epidemiological and do not establish causation.

Blue Zones fallacies

Kay critiques the idea of Blue Zone diets supporting longevity, noting confounding factors like caloric intake and physical activity.

Teeth and dietary classification

Critiques the argument about teeth for determining diet, emphasizing that human dietary evolution involved significant meat consumption.

Epidemiology flaws

Discusses the numerous problems with using epidemiological studies to draw dietary conclusions, labeling much of the data as pseudoscientific.

Not intentionally. Stressful week, unplanned traveling around. Ended up doing dirty carnivore.

Ordering bunless burgers from restaurants, with seed oils I'm sure. That was my main food source.

Hard boiling eggs in a water heater.

What have you been eating?

Carnivore Resources

YouTube Carnivore

Science Based, Factual Discussions:

• Anthony Chaffee MD
• Shawn Baker MD
• Ken Berry MD
• Nick Norwitz MD/PhD

Experience, testimonials:

• No Carb Life

Nutritionists/Coaches:

• Nutrition With Judy
• Richard Smith
• Coach Stephen BSc Hons

Lifestyle/Influencers:

• Steak and Butter Gal
• The Primal Podcast

Mini-Series on all aspects of the Meat science, heath, nutrition, and environment

• ReThink Meat 8 Part Series

Books Carnivore

• Carnivore Cure

Websites Carnivore

Excellent resource with many references on all things carnivore, may have to click around, recommend

• meatrition

Ketogenic Resources

Carnivore is a subset of Ketogenic eating, so all of the benefits for keto also apply here

YouTube Ketogenic

Science Based, Lectures:

• Low Carb Down Under
• Ben Bikman PhD
• Eric Westman MD

Websites Ketogenic

Science, Guides, Recipes , Hard Science, highly recommended

• Diet Doctor

Keto Virtual Health Program - monitoring, medication titration, coaching, excellent

• Virta Health

Books Ketogenic

• Ketogenic : The Science of Therapeutic Carbohydrate Restriction in Human Health
• Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease--and How to Fight It
• How Not to Get Sick: A Cookbook and Guide to Prevent and Reverse Insulin Resistance, Lose Weight, and Fight Chronic Disease

Feel free to add any suggestions below

A pretty good smoked sausage ride along.

Very Comprehensive Video Guide https://youtu.be/e23njOfpKCU

Pemmican is the ultimate food storage and preservation method. It historically doesn't need refrigeration

Equal Parts (by weight):

• Fully dehydrated zero fat meat
• Rendered fat

1lb pemmican has 1636.8 calories

Any lean meat can be used, from any animal.

The key to its longevity is zero moisture! Some people add small berries, nuts, and salt.. but the more things you add the shorter the shelf life

If you prefer more of a story time video

• Tasting History - https://youtu.be/DUAayg3D0XA
• Townsends - https://youtu.be/AYDuOKI8maQ
• Emmymade - https://www.youtube.com/watch?v=9GoyoO4G5Y8
• First Nations People - https://www.youtube.com/watch?v=nqyJ-cc-Www

A fascinating interview between two highly invested and well spoken lay people on the subject of carnivore and their healthy journey. Eddie is kinda wordy, but his ideas are solid. I find most of the value here about being your own health advocate for your social circle.

In this episode of the KetoPro Podcast, Richard Smith interviews nutrition expert Eddie Goeke youtube.com/@e.goeke_ who shares his personal journey with hypermobile EDS and how it led him to explore the world of nutrition and the carnivore diet. Eddie discusses the impact of his condition on his life, the role of diet in healing, and his experiences with various dietary approaches. He also delves into the science of insulin, the importance of individualized nutrition, and the challenges faced by influencers in the health space. The conversation highlights Eddie's passion for biochemistry and his commitment to educating others through his book and YouTube channel.

Eddie's journey with hypermobile EDS began at age 16. His condition caused debilitating pain and health issues. He discovered the carnivore diet during his healing process. Eddie's book, 'Contra Indicated,' challenges mainstream health axioms. He emphasizes the importance of individualized nutrition. Insulin plays a crucial role in various bodily functions. Blood tests can be misleading without context. Eddie's YouTube channel aims to educate on nutrition. The carnivore diet has worked well for Eddie personally. Eddie is open to discussing more topics in future episodes.

Chapters

00:00 Introduction to Eddie Goeke and His Journey
01:12 Understanding Hypermobile EDS and Its Impact
04:29 The Role of Diet in Managing Health Conditions
11:49 Discovering the Carnivore Diet and Its Benefits
16:35 Writing the Book: Contra Indicated
22:40 The Influence of Nutrition Experts and Imposter Syndrome
28:53 Exploring Influencer Trends in Nutrition
31:05 The Role of Insulin in Health
36:14 Influencers and Dietary Trends
41:54 Electrolyte Balance and Thyroid Function
46:19 Testosterone Levels on a Carnivore Diet
54:35 The Limitations of Blood Tests

Are we asking the right questions about the carnivore diet? In this video, Dr. Eric Westman flips the script and reveals the overlooked health benefits of the carnivore diet — insights that most people (and even experts) aren't talking about.

YouTube summary

In this video, Dr. Eric Westman investigates ten key questions about the carnivore diet that are often overlooked. He explains its potential benefits for reversing type 2 diabetes, obesity, and gluten-related issues, while addressing common misconceptions about nutritional adequacy, essential nutrients, and fiber. Dr. Westman advocates for a deeper understanding of the carnivore diet and its health benefits, encouraging viewers to think critically about current dietary guidelines.

Key Points

Reversal of Type 2 Diabetes

The carnivore diet, as a form of low carbohydrate ketogenic diet, has established scientific backing for its ability to reverse type 2 diabetes. By eliminating sugars and carbohydrates, the diet lowers blood glucose and insulin levels, addressing the metabolic issues at the root of diabetes.

Obesity Management

The carnivore diet has been shown to reverse obesity, with over two decades of research supporting low carbohydrate diets as effective for weight loss. Historical evidence from the 1860s indicates that low carb, including carnivore diets, has long been utilized for weight management.

Gluten Sensitivity Solutions

The carnivore diet is inherently gluten-free, which makes it effective for managing conditions like celiac disease and gluten sensitivity. By removing gluten entirely, individuals may experience significant health improvements that aren't achievable with less restrictive gluten-free diets.

Addressing Sugar Addiction

A carnivore diet eliminates sugar and ultra-processed foods, which can help alleviate sugar addiction and binge eating. This clean eating approach may provide health benefits by removing common dietary irritants.

Nutritional Adequacy

Despite common beliefs, the carnivore diet can provide all essential nutrients, including vitamins and minerals, from animal sources alone. Concerns about the need for fruits and vegetables are addressed, as essential nutrients can be derived from meats, negating the myth of their necessity.

Vitamin C and Scurvy Concerns

The necessity of vitamin C from fruits is challenged, as meat contains some vitamin C and the body’s need may decrease when carbohydrates are eliminated. Cases of scurvy on a carnivore diet are extremely rare, pointing to the diet’s adequacy in nutrient supply.

Debunking Fiber Myths

Dr. Westman argues that fiber is not an essential nutrient, contradicting popular beliefs that it is necessary for bowel health. Low-carb diets, including carnivorous diets, can maintain gut health without the need for fiber-rich foods.

Long-term Research Needs

While current evidence shows significant short-term health benefits of the carnivore diet, Dr. Westman highlights the need for further research to assess the long-term effects and potential risks in broader populations.

Critical Perspective on Dietary Guidelines

The video calls for a reevaluation of established dietary guidelines, emphasizing that a more personalized approach to nutrition can significantly improve individuals’ health outcomes.

Encouraging Behavior Change

Finally, Dr. Westman urges viewers to adopt a more inquisitive mindset toward dietary choices and to consider participatory learning with healthcare providers to explore the benefits of a carnivore diet.

TLDR - Meat is good for you

The association between a plant-based diet (vegetarianism) and extended life span is increasingly criticised since it may be based on the lack of representative data and insufficient removal of confounders such as lifestyles.

We examined the association between meat intake and life expectancy at a population level based on ecological data published by the United Nations agencies.

Population-specific data were obtained from 175 countries/territories. Scatter plots, bivariate, partial correlation and linear regression models were used with SPSS 25 to explore and compare the correlations between newborn life expectancy (e(0)), life expectancy at 5 years of life (e(5)) and intakes of meat, and carbohydrate crops, respectively. The established risk factors to life expectancy – caloric intake, urbanization, obesity and education levels – were included as the potential confounders.

Worldwide, bivariate correlation analyses revealed that meat intake is positively correlated with life expectancies. This relationship remained significant when influences of caloric intake, urbanization, obesity, education and carbohydrate crops were statistically controlled. Stepwise linear regression selected meat intake, not carbohydrate crops, as one of the significant predictors of life expectancy. In contrast, carbohydrate crops showed weak and negative correlation with life expectancy.

If meat intake is not incorporated into nutrition science for predicting human life expectancy, results could prove inaccurate.

Full Paper - https://doi.org/10.2147/IJGM.S333004

Not sure about this guy, he throws lots of facts out without references, but he has a interesting breakdown of the bodies digestion of ASF.

TLDR: We used to get a bunch of bicarbonate from bones, blood, and interstitial fluid, but most modern zero-carb eaters are not consuming bones/blood/fluid from fresh animals. So this might be a deficiency

He wrote this editorial : https://doi.org/10.1136/openhrt-2021-001788 - Low-grade metabolic acidosis as a driver of insulin resistance

Summary:

Dr. James DiNicolantonio discusses the effects of a modern carnivore diet on acid-base balance in the body. He explains how the consumption of animal proteins and grains can increase acid load, while fruits and vegetables can neutralize this acidity. He details the physiological processes involved in acid excretion and introduces potential health issues stemming from a consistently acidic environment within the body, including negative impacts on kidney function, bone health, and muscle performance. He suggests that sodium and potassium bicarbonate supplementation may help neutralize the acid load from a carnivorous diet.

Key Points

Impact of Diet on Acid Load

The diet significantly affects the body's acid-base balance. Animal proteins and grains introduce an acid load due to sulfur-containing amino acids that oxidize to sulfuric acid, while fruits and vegetables counteract this effect, promoting alkalinity.

Urinary pH as an Indicator

The urinary pH can indicate acid retention in the body. A pH of 6.5 or less suggests that acids are being retained, which can lead to harmful physiological changes. Maintaining a neutral urinary pH is crucial for health.

Consequences of High Acid Load

A high acid diet can result in the breakdown of muscle and bone to excrete acid, leading to decreased kidney function, osteoporosis, and increased calcium loss. This chronic acidity can negatively affect overall health and lead to conditions like insulin resistance.

Role of Ammonia in Acid Excretion

The kidneys produce ammonia to help eliminate excess acid but relying on this process can be harmful, as ammonia is toxic to kidney cells. Chronic high protein intake may lead to kidney damage over time.

Benefits of Alkalinizing Agents

Supplementation with sodium or potassium bicarbonate can help neutralize acid loads, potentially improving kidney function, blood pressure, and bone health, especially in individuals with chronic kidney disease.

Historical Context of Bicarbonate Intake

Historically, human diets included sufficient bicarbonate through blood and bone consumption from freshly hunted animals. Modern diets lacking fresh meat intake may lead to a deficiency in bicarbonate, necessitating supplementation.

Exercise and Acidity

Excessive acidity during intense exercise can impair muscle function by affecting enzyme activity and muscle contractions, emphasizing the importance of maintaining a balanced pH.

The 10 Most Misleading Meat Labels and What You Need to Know

Do you know what the labels on your meat actually mean? Many of the claims we see—like “natural,” “grass-fed,” “cage-free,” and “organic”—are far less transparent than they seem.

In this episode of ReThink Meat, we take a closer look at 10 of the most commonly misunderstood labels and the verification processes behind them.

What you’ll learn:

• What “made in America” really means The truth about “raised without antibiotics” The difference between cage free, free range and pastured The limitations of grass fed and organic labels
• How oversight and loopholes impact what these labels truly represent.
• 4 practical tips for selecting meat that supports your health, the planet, and your values.

In just 18 minutes, this episode will give you the tools to make more informed and intentional choices, helping you align your purchases with what matters most to you.

Summary:

This video discusses ten commonly misunderstood meat labels, revealing how they can mislead consumers about the sourcing and production practices of meat products. It highlights the practices of greenwashing in the meat industry, where companies use terminology that misrepresents their practices to appeal to consumer demand for sustainable and humane options. The video also provides viewers with four steps to identify truly healthy and ethically raised meat.

Key Points

Grass-Fed Misconceptions

The label 'grass-fed' often doesn't guarantee that cattle were only raised on grass, as it may include grain feeding and can include imported meat sold under this label. Therefore, consumers should be cautious and informed when selecting grass-fed products.

Misleading Terms

Common terms such as 'natural', 'cage-free', and 'free-range' often do not mean what consumers think they do, failing to accurately represent animal welfare or the conditions in which animals were raised. For example, cage-free does not mean outdoor access.

Antibiotics in Meat Production

Claims of 'raised without antibiotics' can still permit the use of various drugs, and testing for antibiotic residues often shows that antibiotic contamination is still present in many animal products.

Factory Farming Statistics

Over 90% of grocery store meats come from factory farms, and while niche markets for more ethical meat are growing slowly, the majority of the meat industry remains concentrated in large-scale operations.

Labeling and Regulations

The USDA's regulation of labels is often inadequate, allowing misleading terms to proliferate without sufficient oversight. Some organizations recommend looking for third-party certifications to ensure better practices.

Consumer Responsibility

Consumers play a significant role in shaping the meat industry. By making informed choices about meat labels and seeking out genuinely ethical options, consumers can influence farming practices and support better animal welfare and environmental sustainability.

Factory-Farmed vs. Grass-Fed: The Shocking Truth About Animal Products Does it really matter how your meat is raised?

The answer might surprise you. In Episode 7 of ReThink Meat, we uncover the often overlooked nutritional differences between factory-farmed and grass-fed animal products—and why they matter for your health.

Why did we start feeding animals grain instead of grass? And how has this shift led to a dangerous imbalance in dietary fats that could be fueling chronic inflammation? We dig into the science, revealing how the way animals are raised affects thousands of nutrients like fats, vitamins, minerals, and even powerful phytonutrients.

Plus, we share human health studies showing why grass-fed beef isn’t just better for the environment—it may also be be better for you. And wait until you hear about the 90% difference in metabolites between plant-based burgers and real beef—proof that we’ve vastly oversimplified the true nutritional power of meat.

What if meat is more nutrient-packed than we’ve ever imagined?

Summary

The video discusses the nutritional differences between factory-farmed and grass-fed animal products, highlighting the benefits of pasture-raised meats, eggs, and dairy for human health. It advocates for re-evaluating dietary choices to address nutrient deficiencies prevalent in American diets and emphasizes the importance of sustainable farming practices for better nutrition and ecological health.

Key Points

Nutritional Value of Meat

The video establishes that meat, particularly when raised on pasture, can have similar or superior nutritional benefits compared to many plant foods. It contains essential nutrients, including bioavailable minerals and vitamins like B12, which are crucial for energy metabolism, brain health, and immune function.

Impact of Farming Practices

The nutritional profile of animal products varies significantly depending on the animal's diet and farming practices. Pasture-raised animals have a better nutritional profile, including higher Omega-3 fatty acids and lower Omega-6s, which can contribute to reduced inflammation and improved overall health.

Deficiencies in the American Diet

Over 90% of Americans suffer from nutrient deficiencies as a result of consuming lower quality food. Many experts attribute this to the lower nutrient content of modern food versus that of the past, prompting an urgent need to reassess dietary habits.

Case Studies on Eggs, Chicken, Pork, and Beef

Research highlights substantial nutritional advantages of pasture-raised products, such as increased vitamins (e.g., B9, B12, D) and Omega-3 fatty acids, among others. This section compares conventional and pasture-raised eggs, chicken, pork, and beef in terms of their nutrient density.

Omega Fatty Acids Ratios

The video emphasizes the importance of the ratio of Omega-6 to Omega-3 fatty acids in diets. Current Western diets are heavily skewed toward Omega-6s, which can exacerbate inflammation and related health issues. A balanced intake is crucial for optimal health.

Health Implications of Diet Choices

Consumer choices around meat can significantly impact health. Regular consumption of grass-fed meats may help combat nutrient deficiencies and offer health benefits compared to conventionally produced meats, suggesting the potential for public health strategies centered on improved meat consumption.

Environmental and Ecological Considerations

The video states that choices around meat consumption not only affect personal health but also ecological health. Supporting sustainable and regenerative farming practices can contribute to the betterment of both personal health and the environment.

Advocacy for informed dietary choices

Ultimately, viewers are encouraged to rethink their meat consumption patterns and support producers who practice sustainable farming, underscoring the interconnectedness of dietary choices, health, and ecological well-being.

The Hidden Costs of Factory Farming & The Regenerative Revolution

Factory farms dominate our food system, but at what cost? In this eye-opening episode of ReThink Meat, we dive into the disturbing history of factory farming and its devastating effects on human health and the planet. From the rise of antibiotic resistance and hormone-laden meat to soil degradation, toxic pesticides, and environmental pollution, this system is broken—and unsustainable.

But there’s hope.

Join us as we explore the transformative power of regenerative agriculture, a solution that prioritizes the planet and the people. Hear the inspiring stories of regenerative farmers who are rebuilding soil health, restoring biodiversity, and securing water resources—all while creating a future where farmers, an ethical and sustainable food system and generations to come, can thrive.

Video Summary:

The video discusses the detrimental effects of factory farming on the environment, livestock health, and human health, while advocating for regenerative agricultural practices that restore ecosystems and improve meat production. The narrator emphasizes the importance of ethical sourcing of meat to support human and planetary health.

Key Points

Factory Farming's Impact

Factory farms, which produce the majority of meat today, have been linked to environmental degradation, animal cruelty, and negative health consequences for both livestock and humans. Issues include overcrowded conditions, reliance on antibiotics, and poor overall livestock health.

Benefits of Regenerative Agriculture

Regenerative agriculture offers a sustainable alternative to factory farming by restoring soil health, increasing biodiversity, and utilizing animals in a manner that benefits the ecosystem. This method emphasizes practices that heal the land rather than deplete it.

Animal Management

The way animals are managed significantly impacts environmental health. When livestock are managed well, they contribute positively to soil health and carbon sequestration. The video highlights that the problem lies not in livestock themselves, but in how they are raised.

Soil Health Crisis

Soil degradation poses a significant threat to food security and environmental sustainability, with current agricultural practices leading to nutrient depletion and reduced soil productivity. Protecting and enhancing soil health is vital for sustainable agriculture.

Consumer Choices Matter

Consumers play a crucial role in influencing agricultural practices. By supporting regenerative farming methods and being mindful of meat sourcing, consumers can help restore ecosystems and promote a healthier planet.

Regenerative Practices and Profitability

Transitioning to regenerative agriculture can lead to increased profitability for farmers. Practices that enhance soil health not only improve crop yields but also reduce the need for expensive chemical inputs.

Global Shift Needed

A significant transition from conventional farming to regenerative practices is necessary to combat climate change and environmental degradation. The video calls for a collective effort to support sustainable agriculture.

Summarizer: In this video, Raven discusses her transformation through the carnivore diet, detailing her struggles with sugar addiction, her previous experiences with paleo diets, and the significant health improvements she's achieved since fully committing to carnivore. She shares her motivation, the challenges she faced, and how the diet has positively impacted her mental, physical, and spiritual well-being.

Key Points

Initial Encounter with Paleo

Raven recounts her journey beginning with a paleo cleanse in 2001, experiencing initial weight loss but eventually reverting back to unhealthy eating habits, highlighting her struggles with sugar and carb addiction.

Influence of Michaela Peterson

After watching Michaela Peterson's video about the carnivore diet, Raven became intrigued and started to pay more attention to carnivore-related content online, setting the stage for her eventual dietary transformation.

Weight Loss and Health Improvements

Raven describes her weight before starting the carnivore diet (around 260 pounds) and details the gradual weight loss (down to 178 pounds) and health improvements experienced, including normalized blood pressure and better insulin sensitivity.

Coping with Initial Challenges

Raven shares her difficult initial transition to carnivore, including withdrawal symptoms, persistent diarrhea, and emotional challenges as she faced her comfort eating habits.

Connection to First Nations Diet

She emphasizes the historical context of her diet as a First Nations person, discussing traditional dietary practices and the importance of eating animal-based foods in her culture.

Sustainable Eating and Gratitude

Raven expresses deeper appreciation for food, emphasizing a connection to nature and gratitude for the animals she consumes, which contrasts her previous attitudes towards eating.

Future Aspirations

Raven shares her goals for continued health improvement and physical fitness, including plans to participate in a triathlon, showcasing her renewed energy and belief in the benefits of the carnivore diet.

https://www.chriscookingnashville.com/recipe-cards?cardid=4742593015956

Meat and the Environment: Debunking 7 Myths About Cows, Meat and Climate

Are cows really destroying the planet? In Episode 5 of ReThink Meat, we challenge the most common environmental myths about meat, revealing how much of what we hear about cattle and climate is based on flawed science and misinformation.

This 27-minute episode explores:

• 4 reasons the methane problem is overblown and why cows ≠ cars.
• The truth about water use, grain consumption, and their impact on cattle farming.
• Why fossil fuels, not cows, are the real culprits behind climate change.
• Surprising insights from Dr. Frank Mitloehner on why going vegan isn’t the environmental fix you think it is.
• How plant-based diets can sometimes be less sustainable than beef.
• Why not all animals harm the planet—and some actually regenerate ecosystems.
• The big-picture economics of grass-fed beef—and why it’s not always more expensive than you think.
• You’ll walk away surprised by how pervasive false narratives about cows and climate have become—and empowered to make informed choices about meat that benefit both human and planetary health.

Summary:

In this episode of ReThink Meat, the video debunks seven common myths surrounding the environmental impact of cows and livestock farming. It challenges the mainstream narrative that meat consumption is a leading cause of climate change and deforestation, emphasizing that the way livestock is managed is more crucial than the animals themselves. It highlights the potential of regenerative agriculture and responsible meat choices to restore ecosystems instead of harming them, advocating for a nuanced understanding of meat's role in sustainability.

Key Points

Cows and methane emissions

Common beliefs suggest that cows contribute significantly to methane emissions and climate change. However, methane from cattle represents a small fraction of global emissions compared to many natural and industrial sources. Additionally, methane's impact is often overstated, as it breaks down naturally in about ten years.

Animal agriculture vs. transportation emissions

A misconception claims livestock generates more greenhouse gases than transportation. Studies have shown that livestock contributes significantly less to emissions than the transportation sector. Proper accounting reveals a clear disparity, with transportation responsible for almost three times the emissions compared to livestock.

Use of agricultural land for livestock

It’s often thought that livestock farming consumes land that could support crops, but a large portion of agricultural land is unsuitable for other uses. Livestock can convert non-arable land into nutritious food while also improving soil health.

Water usage in livestock farming

Contrary to popular belief, livestock farming does not use excessive amounts of water. Most water for cattle comes from rainfall, and livestock can improve soil's water retention capabilities, countering issues like drought.

Ecosystem impacts of livestock

Livestock are often seen as harmful to ecosystems. This video argues that livestock, when managed well, can benefit ecosystems by sequestering carbon, improving biodiversity, and restoring soil health.

Going vegan doesn't significantly reduce emissions

Research suggests that eliminating livestock from diets would have a minimal impact on overall greenhouse gas emissions. Nutrient deficiencies would likely rise due to the loss of animal-derived nutrients.

Cost of high-quality meat

Quality meat is sometimes perceived as expensive, but when considering health and environmental costs, grass-fed beef can be more economical compared to processed foods. Furthermore, the true cost of cheap meat from industrial farming includes environmental damage.

TLDR: Just because a zero-carb gut microbiome doesn't match a carb-eaters microbiome doesn't mean there are health downsides to a different microbiome. Lots of assumptions to unpack. Net result is the microbiome research is suggestive currently, but nothing that should influence diet choices. Focus on real hard outcomes, not intermediate (microbiota) metrics.

Is the Carnivore Diet Dangerous in the Long Run? In this reaction video, Dr. Eric Westman reviews claims from a microbiome expert who argues that long-term carnivore eating may lead to gut dysbiosis, inflammation, and even osteoporosis.

I don't like posting about other diets, as everyone should be able to make their own choices. However, given the frequency of these arguments and talking points against ASF in other non-diet communities I think posting this ReThink Meat episode is a net benefit to the dialog.

The Vegan Diet: Myths, Risks, and What You Need to Know

Is a vegan diet as healthy and sustainable as it’s made out to be? In Episode 4 of ReThink Meat, we take an open-hearted, nonjudgmental look at the vegan lifestyle and separate fact from fiction.

This 27-minute episode busts 4 common myths about vegan diets—including the idea that “everyone is doing it” and that it’s the most sustainable choice. We also dive deep into the nutritional challenges of a plant-only diet, revealing why it’s so difficult to get all the nutrients your body needs from plants alone.

👀 What you'll learn:

• Which nutrients are hardest to obtain on a vegan diet (and why they matter).
• The irreversible consequences of B12 deficiency, especially for kids.
• How vegan diets impact mental health, bone health, athletic performance, and critical life stages like pregnancy, childhood, and lactation.
• Firsthand accounts of people who’ve struggled with long-term vegan diets.
• Why some countries actively discourage vegan diets for certain populations.
• While this episode highlights the serious risks of a vegan diet, it does so with compassion and respect for individual choices. Walk away with a deeper understanding of the challenges and consequences of this lifestyle—and the tools to make informed decisions about your health

Summary:

ReThink Meat: And Veganism | episode four

In this episode of ReThink Meat, the host, a holistic nutritionist, explores common misconceptions about vegan diets, their health implications, and environmental impact. Contrary to popular beliefs, vegan diets can lead to nutrient deficiencies, health issues, and may not be as eco-friendly as assumed. The video shares personal experiences, research findings, and advocates for a balanced view on plant and animal-based nutrition.

Key Points

Myth 1: Everyone is Vegan

The belief that everyone who cares about health and the environment is vegan is misleading. Studies indicate only about 0.5% of U.S. adults identify as vegan, and most abandon the diet within three months.

Myth 2: Vegan Diet is Environmentally Better

Common claims that vegan diets are superior for the environment are challenged. Research shows that a significant shift to veganism may only reduce greenhouse gases by 2.6%. Additionally, many plant products involve harmful agricultural practices, countering sustainability claims.

Myth 3: Vegan Diet Stops Animal Death

Contrary to expectations, plant agriculture is responsible for numerous animal deaths due to field clearing and pesticide use. Analyses suggest plant-based diets may lead to more animal deaths per kilogram of protein than meat consumption.

Myth 4: Nutrients Easily Obtained from Plants

Obtaining essential nutrients solely from a vegan diet is difficult. Deficiencies in vitamin B12, iron, omega-3 fatty acids, and others are common among vegans, which can lead to serious health issues, including mental health disorders.

Nutritional Deficiencies and Health Risks

Vegan diets can lead to deficiencies associated with various health issues such as depression, osteoporosis, and hormonal disruptions, particularly in women.

Importance of Balanced Diet

The video suggests that a dietary approach combining both plant and animal products is essential for optimal health and nutrients. It promotes awareness of ethical farming practices and calls for respect for individual dietary choices.

Consequences for Children

Vegan diets can pose serious risks to children, potentially leading to developmental issues. The video highlights warnings from multiple countries about the health consequences of vegan diets for vulnerable populations.

Why Meat is Essential: The Health Benefits You Can’t Ignore

Is meat really necessary for optimal health? Episode 3 of ReThink Meat dives into the fascinating history and undeniable health benefits of meat, showing why it’s not just important—but irreplaceable—for human well-being.

From its role in human evolution to its impact on modern health, this 23-minute episode uncovers why meat has been essential throughout history and why no culture has ever survived without it. Learn how meat supports appetite control, fat loss, muscle growth, and provides critical nutrients you simply can’t get elsewhere.

We’ll also explore: Why animal products were critical to our evolution The research behind a meat-only diet and its surprising health benefits. How a woman reversed her autoimmune condition with a meat-inclusive diet backed by clinical trials. The weight loss, cardiovascular, and longevity benefits of whole food diets that include meat. Why meat is key for appetite control and building muscle in a way plants just can’t match. And how much meat you should eat for best results Walk away with a new appreciation for meat as a modern-day health tool and discover how much meat you need for optimal results.

Meat in human evolution, Why humans need meat, Meat and brain development, Evolutionary diet science, Carnivore vs omnivore, Meat-eating across cultures, Traditional diets and meat, Animal protein and growth, Is meat natural for humans?, Anthropology of eating meat

Summary:

The video discusses the essential role of meat in human health and evolution, challenging the prevailing notion that meat is unhealthy. It emphasizes that meat provides crucial nutrients and benefits that are difficult to obtain from plant-based diets alone, highlighting the historical significance of meat consumption in human evolution and contemporary health issues related to the decline in meat consumption.

Key Points

Meat's importance in human evolution

The video explains how meat consumption was pivotal for human evolution, contributing to brain development and overall health. It posits that our ancestors thrived on diets that included animal products, which were critical for their growth and health.

Historical dietary shifts and health effects

It discusses the adverse health impacts observed in humans transitioning from hunter-gatherer diets to agricultural diets with lower meat consumption, showing that those who ate primarily meat were healthier compared to those who later adopted farming.

Quality of animal proteins vs plant proteins

The documentary highlights that animal proteins are of higher quality, containing all essential amino acids necessary for human health, whereas plant proteins often require combining different sources to achieve the same effect.

Nutrient density and deficiencies

It reveals that many common nutritional deficiencies can be attributed to a lack of animal products in the diet, emphasizing that animal foods are often the richest sources of essential vitamins and minerals that are crucial for maintaining health.

The impact of processed foods

The video stresses the dangers of ultraprocessed foods which comprise a significant portion of modern diets, arguing that these foods are linked to numerous health problems, contrasting them with the benefits of whole animal foods.

Misleading food rating systems

It critiques food rating systems that unfairly give low rankings to animal products compared to ultraprocessed foods, raising questions about the integrity and biases behind such assessments.

Animal products and health claims

The discussion includes studies indicating that meat can improve various health outcomes, including weight management and cognitive function, countering the arguments that deem it harmful to modern health.

Emphasizing the need for animal products

The conclusion reaffirms that animal products are irreplaceable for optimal health, especially in supporting growth and repair processes in the body, suggesting that modern dietary guidelines should reconsider their stance on animal foods.

The Truth About Saturated Fat, Cholesterol, and Red Meat

Are saturated fat, dietary cholesterol, and red meat really the enemies of your health? In Episode 2 of ReThink Meat, we uncover the truth about their supposed connection to heart disease, diabetes, and cancer—and what the latest science actually says.

This 22-minute episode exposes the shaky origins of the anti-fat narrative, revealing how conflicts of interest, hidden research, and oversimplified science created one of the biggest misconceptions in dietary history. From the American Heart Association's support of seed oils to the controversial WHO classification of meat as a carcinogen, we separate fact from fiction and reveal the true dietary culprits.

👀 What you'll learn: The origins of the myth linking saturated fat to heart disease. Why dietary cholesterol is not as dangerous as you’ve been told. Shocking new studies that were hidden from the public. How conflicts of interest shaped America’s dietary guidelines. The truth about red meat, its role in cancer risk, and what the science says today.

This episode will change the way you think about meat, fat, and the real causes of chronic disease. Don’t settle for outdated advice—get the facts and rethink what you thought you knew about animal products.

Study links: docs.google.com/document/d/1on6jebC_JAN-QUv5dvgbLo_KsUvfTxVHXEY-DGjqCmI/edit?tab=t.0

Summary :

This video explores the controversial views on saturated fat, cholesterol, and red meat in relation to health risks such as heart disease and cancer. It questions the prevailing narrative that demonizes animal products while emphasizing their nutritional value and calling for a re-evaluation of dietary guidelines based on scientific evidence.

Key Points

Saturated Fat and Cholesterol Debate

The long-held belief that saturated fat and cholesterol are primary causes of heart disease stems from the diet-heart hypothesis promoted in the 1950s. Recent reviews indicate that dietary cholesterol is not a significant concern for most people, as 80% of blood cholesterol is produced by the body, undermining older dietary recommendations.

Historical Context of Dietary Guidelines

Influential dietary guidelines, like those from the American Heart Association beginning in the 1960s, have driven the avoidance of saturated fats. However, many supporting studies lack rigorous data and have led to confusion about the real health impacts of these fats.

Red Meat and Cancer Concerns

Red meat has been classified as a possible carcinogen, but these claims often rely on limited evidence particularly when compared to well-established risk factors like smoking. Many studies show weak links between red meat and diseases, suggesting the risks may be exaggerated.

Current Trends in Meat Consumption

As obesity rates have increased, meat consumption has actually decreased in some areas, casting doubt on the narrative that red meat is to blame for health issues. Increasing consumption of processed foods and sugars is likely more responsible for rising disease rates.

Whole Foods vs Processed Foods

The video encourages a focus on whole foods and cautions against processed products that have emerged in recent decades. Evidence suggests a diet rich in natural fats and protein from animal products is beneficial, while processed foods are linked to various health problems.

Why Do We Fear Meat? The Shocking Origins of a Misguided Narrative

Ever wondered why meat is often blamed for our health problems?

It turns out the answer isn’t as simple—or scientific—as you might think. In Episode 1 of ReThink Meat, we dive into the surprising origins of the anti-meat movement, revealing a tangled web of religion, entrepreneurship, biased science, and industry-driven agendas.

Discover how figures like Ellen G. White, Ancel Keys and the rise of Crisco shaped public opinion, why seed oils became dietary staples, and how conflicts of interest skewed scientific conclusions about meat and disease. By the end of this 18-minute deep dive, you’ll walk away with a whole new perspective on meat and the real culprits behind the chronic diseases plaguing modern society.

👀 What you'll learn: The religious roots of the anti-meat movement. How an entrepreneurial genius turned seed oils into “health food.” The science that demonized meat—and why it doesn’t hold up. Who really benefits when we fear animal products. If you’ve ever questioned whether meat deserves its bad reputation, this episode will fascinate you and help you make your own informed decision.

☑️ Study links: docs.google.com/document/d/1kvRF5ymuxCf73ivSMdz_1GXC4049hVcH/edit#heading=h.jl77ljlx896z

ReThink Meat: And Why We Fear It | episode one

The video explores the origins of the belief that meat is harmful to health. It argues that historical narratives driven by religious beliefs, marketing efforts, and flawed research have contributed to the demonization of meat. It suggests that meat consumption has been integral to human health for thousands of years and challenges viewers to reconsider the narrative surrounding meat without relying on outdated and misleading information.

Key Points

Historical Context of Anti-Meat Beliefs

The belief that meat is harmful originated in the early 20th century, influenced by religious views, particularly from the Seventh Day Adventist Church, and early health movements that falsely associated meat consumption with moral and health issues.

Impact of Fiction and Marketing

Fictional works like 'The Jungle' and aggressive marketing campaigns by companies like Proctor & Gamble promoted alternatives to meat, such as Crisco, which were marketed as healthier options despite their harmful effects, including the introduction of trans fats.

Correlation vs. Causation in Research

Current dietary guidelines are largely based on correlational studies which can misinterpret data, leading to misconceptions that fat consumption, particularly from animal sources, causes health issues without considering other factors.

Industry Influence on Dietary Recommendations

The sugar industry historically influenced dietary guidelines to downplay sugar's health risks while exaggerating the dangers of dietary fats. This influence continues to affect modern dietary recommendations and public perceptions of meat.

Modern Dietary Changes and Disease Rates

Despite a decline in red meat consumption, chronic diseases have risen, suggesting that factors like increased vegetable oil consumption and processed foods are more significant contributors to health issues than previously thought.

Prawns, mackerel, salmon

Please feel free to share your own creations

Geoff shares his transformative journey on the carnivore diet after struggling with serious heart conditions and Crohn's disease. After enduring multiple hospitalizations and heart procedures, he eliminates medications and experiences significant health improvements by adopting a strict carnivore lifestyle, emphasizing the importance of diet in achieving healing rather than merely weight loss.

Key Points

Introduction to Heath Issues

Geoff recounts his struggles with heart disease, specifically atrial fibrillation (AFib) and Crohn's disease, which led to frequent hospital visits and a desperate need for a healthy solution.

Discovery of Carnivore Diet

After a conversation with his son, Geoff learns about the carnivore diet. His son provides resources, including videos from doctors advocating for this diet, prompting Geoff to conduct thorough research.

Initial Experience on the Diet

Geoff starts the carnivore diet as a 30-day challenge, which quickly evolves into a 90-day commitment after observing notable health improvements such as reduced symptoms associated with his chronic conditions.

Health Improvements Noticed

Within the first 30 days, Geoff experiences significant relief from Crohn's disease, reduced chronic pain, heightened energy levels, and the ability to engage in physical activities that had been challenging for years.

Medication Reduction

As his health stabilizes, Geoff's cardiologists gradually reduce and eventually eliminate his heart medications after confirming his improved condition, marking a significant milestone in his health journey.

Personal Weight Loss Journey

Geoff loses a substantial amount of weight from 227 lbs to 160 lbs without focusing solely on weight loss, emphasizing that the primary goal was to heal his body.

Community Support Importance

Geoff underscores the importance of engaging with the carnivore community for motivation and support and shares how he encourages others to connect through local forums and meetups.

Advice for Newcomers to Carnivore Diet

Geoff advises newcomers to read foundational texts, engage with the community, and understand the body's nutrition needs, stressing that each person's journey may require individual adjustments.

Long-Term Commitment to Carnivore

With over 675 days on the carnivore diet, Geoff expresses his commitment to this lifestyle, recognizing it not as a traditional diet but rather as a lifelong approach to health.

We use the methodology of anthropometric history to investigate the nutritional status of equestrian nomads who lived on the Great Plains during the middle of the nineteenth century, a group for whom traditional measures of economic performance are unavailable. Historians have frequently portrayed Native Americans as merely unfortunate victims of European disease and aggression, with lives in disarray following the arrival of Columbus and other explorers, conquerors, and settlers. While much decimation occurred (Russell Thornton, 1987, 1997), the data we analyze show that some Native Americans were remarkably ingenious, adaptive, and successful in the face of exceptional demographic stress. Using height data originally collected by Franz Boas, we show that the Plains nomads were tallest in the world during the mid-nineteenth century, a result confirmed in travelers’ accounts and by the skeletal record. The analysis provides a useful mirror for understanding determinants of health in general.

https://doi.org/10.1257/aer.91.1.287

Full Paper on SciHub (better formatting) / https://web.archive.org/web/20081216230811id_/http://eh.net/XIIICongress/cd/papers/70PrinceSteckel378.pdf

Dr. Andrew Koutnik, a leading researcher in the field of biomedical sciences with a strong background in exercise physiology. Dr. Koutnik shares his insights as a type one diabetic who has dedicated his career to researching this condition, particularly the effects of low-carb and ketogenic diets on exercise performance and diabetes management.

In this discussion, we dive into the controversial claims surrounding the potential for low-carb and carnivore diets to prolong the honeymoon period in type one diabetes. Dr. Koutnik provides a comprehensive overview of the current treatment landscape, including the promising developments in immunomodulatory drugs and their potential to extend the honeymoon period for patients.

We also explore the significance of glycemic control and its relation to long-term health outcomes for diabetics, comparing the roles of technology and diet in managing blood glucose levels. Dr. Koutnik shares his personal experience and knowledge, drawing on ten years of data from his own life to illustrate the impact of a low-carb diet on diabetic health over the long term.

https://youtu.be/eE2FTNpIEAs

Timestamps:
00:00 Trailer
01:15 Introduction
06:42 Historical diabetes diets: early low-carb treatment
09:11 Barriers in curative therapies
13:15 Glycemic control in type 1 diabetes 1
06:40 Glycemic control crucial in type 1 diabetes
18:54 Insulin dose impact on type 1 diabetes
22:45 Peripheral insulin resistance in type 1 diabetes
26:52 Exercise for insulin sensitivity boost
27:40 Exercise regularly for insulin sensitivity
33:41 Low-carb diets and prediabetes
35:41 Endurance exercise and insulin resistance
37:42 Nutrition change resolves symptoms
43:56 Protein's impact on type 1 diabetes
45:17 Optimizing insulin kinetics for protein
48:35 Increased protein intake for jiu-jitsu
53:40 Ketogenic diet's cardiovascular impact
54:37 Where to find Andrew

Andrew has a interesting list of publications: https://andrewkoutnik.com/scientific-publications/

Especially this one: Advanced cardiovascular physiology in an individual with type 1 diabetes after 10-year ketogenic diet https://doi.org/10.1152/ajpcell.00694.2023

Open invitation to share your food photos!