https://www.wolframalpha.com/input/?i=time+to+sunburn

Using the above calculator, it should take me 15 minutes to get a sunburn. I went out in the sun for a hour today, so 4x the exposure time.

I got hot, I was sweaty, but I didn't get a sunburn. Bright beautiful day. Mostly carnivore for 8 months now. Went out at noon, peak sun time.

I commonly get asked how to get started, and what to watch out for, so I try to address that here, along with common things that come up and trip people up with this new way of eating.

ALSO! You DON'T have to take any supplements in general. If you need to take supplements to get basic nutrition, then by definition your diet is deficient. Carnivore isn't. If you get tested and have a mild deficiency for some reason, which can rarely happen, that's when you think about supplementing. One thing to remember is that most people don't get enough sunlight, and if you're in the temperate latitudes you wont get enough anyway for 9months out of the year, even if you spend a lot of time outside. Animal fats and butter have vitamin D already in them, but if you're not getting enough for whatever reason, you can think about taking vitamin D3 (not D2) then. Links and resources below for some good to know about studies and resources!

I've seen some discussion about the need to occasionally spike insulin on a carnivore diet. That some people will have issues if they don't eat a large bolus of protein, but break up their eating into many small meals and thus never have a occasional insulin spike.

I haven't seen any research on this, just speculation by Bart Kay. Mechanistically it is appealing, but I wonder what experience or data other people have seen?

TLDR its better to eat one big protein meal then many small protein snacks while doing carnivore.

You’ve seen the factory farms. You’ve heard the raw milk myths. But this? This is what real milk production looks like, from the inside.

Join me at T & K Red River Dairy in Stanfield, Arizona, where over 13,000 cows are milked every day, not by a corporation, but by a 4th-generation family who puts cow comfort, cleanliness, and nutrition first.

In this video, Paula shares her personal experience with the carnivore diet, detailing her health challenges, motivations for switching from keto to carnivore, and the significant improvements she has experienced. She discusses her past struggles with weight, pain, and her cravings for sugar, highlighting how adopting a carnivore diet has led to notable recoveries in her knee pain and overall health, while also emphasizing the psychological benefits she gained, such as reduced cravings and improved energy. Additionally, she offers practical tips for those considering starting the diet.

Key Points

Discovering the Carnivore Diet

Paula initially pursued the ketogenic diet for its health benefits and discovered the carnivore diet through YouTube videos featuring compelling testimonials about its effectiveness for weight loss and health improvements.

Health Improvements

Since transitioning to a carnivore diet, Paula has experienced significant health improvements, including the disappearance of chronic knee pain, greater mobility, and increased energy levels, as well as a remarkable reduction in sugar cravings and mental clarity.

Past Weight Struggles

Before adopting the carnivore diet, Paula struggled with weight gain after having children and faced challenges maintaining a healthy lifestyle due to various life circumstances, including unhealthy food industries and personal issues.

Emotional and Psychological Benefits

Along with physical benefits, Paula noted emotional improvements, including a decrease in feelings of self-condemnation and a reduction in nightmares, stating that the carnivore diet has contributed positively to her mental health.

Practical Tips for Beginners

Paula advises future carnivore dieters to educate themselves about the science behind the diet, join supportive communities, and take a gradual approach to transitioning, emphasizing the importance of finding reliable resources and being mindful of cooking techniques.

Community Support and Personal Growth

Paula shares how her family has become more supportive of her diet over time, with her sons even noticing their own gains in health and fitness from reducing carbs, showing a shift towards acceptance of the carnivore lifestyle.

I was watching a interview with Dr Baker and Lauren Hughes https://www.youtube.com/watch?v=1DBpTpGChzU

And she made a really good point, unlike every other medical intervention carnivore/keto is unique in that you EAT UNTIL YOU ARE FULL.

Hunger is just not a thing on carnivore, that surprises so many people. How much should you eat? Eat meat until you are full. What if I get hungry again? Eat more meat. It's so simple, its easy to forget how hungry people with other eating patterns are.

I was at a mall yesterday, filled with food vendors, and smells. Everyone was snacking, eating, everything was covered in sugar and rich in carbs. It was a feast of eating everywhere. Shocking to see how I used to be, I would have been one of those people going from stall to stall getting a bite of this, a taste of that, and go back for another one. Never satisfying myself, always having the cravings.

interview with tattoo artist Joe Bird! Joe shares his powerful experience completing 100 DAYS on a strict carnivore diet, detailing the AMAZING results he's witnessed in his health and well-being.

Beyond the physical changes, Joe offers a fascinating and insightful perspective on addiction. He draws a compelling comparison between the journey of drug rehabilitation and breaking free from sugar and junk food. Joe highlights the crucial community support system available for those overcoming drug and alcohol addiction, contrasting it sharply with the often-unsupportive environment faced by individuals adopting a carnivore diet and cutting out sugar. He points out how society generally wouldn't suggest "moderation" to a drug addict, yet frequently pushes this idea on those trying to eliminate harmful foods.

This is a must-listen episode for anyone interested in the carnivore diet, the challenges of dietary change, and the psychology of addiction. Joe's story is inspiring and his insights are profound.

Is the carnivore diet a health miracle… or a nutritional mistake? 🥩🥦 In this video, Dr. Eric Westman breaks down a recent viral critique of the carnivore diet by PhD nutritionist Dr. Layne Norton. Norton argues that carnivore eaters are engaging in “mental gymnastics” and missing out on critical nutrients like fiber and plant antioxidants. But are these criticisms based in science—or outdated assumptions?

no summerizer on this video, it has a really bad time with critique videos, and debates.

CARNIVORE CORN DOGS are here—and they’re freakin’ insane. Crunchy, juicy, and packed with flavor, these meat-wrapped masterpieces give you everything you love about classic corn dogs… without a single grain carb in sight. This is fair food gone full carnivore. 🤘🔥

If you’re living the carnivore or keto lifestyle, you already know how hard it is to find fun, nostalgic food that doesn’t wreck your proper human diet. But I’ve cracked the code, and today I’m showing you exactly how to make corn dogs without corn, grains, or junk—just pure, animal-based glory.

💥 Perfect for game day, family dinners, or when you just need that crunchy-meaty fix. And yes, they taste even better than they look.

• How to make a “corn batter” that actually sticks and crisps up 🔥
• How to fry with healthy fats (beef tallow, ghee, lard, etc.)
• The secret to getting that golden, craveable crust without the carbs
• How to make these in bulk and freeze for later (meal prep magic!)

https://www.chriscookingnashville.com/recipe-cards?cardid=4744908048043

• 227 g cream cheese (soft)
• 108 g unflavored whey powder
• 59 g butter powder
• 57 g melted butter
• 6 g egg white powder
• 59 g unflavored gelatin
• 30 g pork panko (or chicken flour)
• 9.86 ml white vinegar
• 20 g allulose (optional/use other sweetener to taste as desired)
• 2 large eggs + 1 egg yolk
• 2 g baking soda
• 59.25 ml hot water if needed
• Animal fat or oil for frying as fits your diet

As a surgeon I can remember cutting people's legs off - diabeteics back in the recovery room drinking coke.. I remember thinking "You have got to stop"....

Some people get to a point where they are so sick and debiliitated and the only pleasure they get out of life is what they can put in their mouth.

At 21:00

In this episode of the Keto Pro Podcast, Richard Smith interviews Dr. Shawn Baker, a prominent advocate of the carnivore diet. They discuss the evolution of dietary perspectives, the impact of nutrition on health, and the misconceptions surrounding meat consumption. Dr. Baker shares his journey from orthopedic surgeon to lifestyle medicine advocate, emphasizing the importance of diet in treating metabolic and autoimmune diseases. The conversation also touches on the addictive nature of sugar, the cost-effectiveness of a carnivore diet, and the role of organ meats. Dr. Baker highlights his athletic achievements and future goals, showcasing the potential of a carnivore lifestyle for optimal health and performance.

• Dr. Shawn Baker popularized the carnivore diet and emphasizes its benefits.
• The traditional medical system often neglects lifestyle interventions.
• Support and accountability are crucial for dietary success.
• Red meat is not harmful and can be beneficial for health.
• The carnivore diet can help with autoimmune and metabolic diseases.
• Many misconceptions about meat consumption are based on poor science.
• Dietary changes can lead to significant health improvements.
• Eating animal-based foods is more nutrient-dense than plant-based diets.
• The cost of a carnivore diet can be lower than traditional diets.
• Athletic performance can thrive on a carnivore diet.

Chapters

• 00:00 Introduction to Dr. Shawn Baker and the Carnivore Diet
• 02:58 The Shift in Nutritional Perspectives
• 05:56 The Role of Lifestyle in Medicine
• 08:54 Autoimmune Issues and Nutritional Interventions
• 12:00 Debunking Myths Around Red Meat and Cancer
• 14:51 The Addiction to Processed Foods
• 18:09 Practical Tips for Adopting a Carnivore Diet
• 25:30 Exploring Affordable Meat Options
• 28:35 The Convenience of Cooking at Home
• 30:55 The Nutritional Value of Organ Meats
• 34:36 Living the Carnivore Lifestyle: Benefits and Downsides
• 38:52 World Records and Athletic Performance on a Carnivore Diet
• 44:39 Optimal Nutrition: Beyond Diet Labels

Summerizer:

In this video, Victoria shares her transformative journey on the carnivore diet after years of adhering to conventional health advice. She discusses her initial health struggles, the significant improvements she experienced after transitioning to a meat-based diet, and challenges the long-held beliefs about cholesterol and nutrition. Victoria emphasizes the benefits she has seen, such as weight stabilization, relief from arthritis, reduced arterial plaque, and a return of her hair color. She argues that the narrative surrounding diet, particularly the emphasis on plant-based eating, often misdirects attention from actual health issues associated with certain foods and medications.

Key Points

Transition to Carnivore Diet

Victoria, a long-time health enthusiast, shares her transition from a conventional diet focusing on low-fat and plant-based foods to the carnivore diet. After years of avoiding meat due to the belief it was unhealthy, she found relief from various health issues once she incorporated red meat into her diet.

Health Improvements Noticed

Victoria highlights significant health benefits after adopting the carnivore diet, including weight stabilization without excessive fasting, relief from arthritis, and almost complete resolution of bone spurs. Additionally, she has noticed cosmetic changes such as her hair color returning.

Reduction of Arterial Plaque

A key revelation for Victoria was the improvement in her arterial health; scans showed a reduction of plaque over time, which contradicts the common belief that saturated fat leads to heart problems.

Critique of Nutritional Narratives

Victoria critically examines the mainstream narratives that vilify cholesterol and promote plant-based diets, suggesting that such narratives are often misleading and ignore the real culprits behind health issues, such as processed foods and environmental toxins.

Cultural Perceptions of Aging

Now at 70, Victoria expresses that she feels vibrant and energetic, challenging societal notions about aging. She encourages others to embrace new experiences, regardless of their age, and reflects on how one's mindset can greatly affect vitality.

Advice for Beginners

For those considering transitioning to a carnivore diet, Victoria advises taking gradual steps rather than an abrupt shift from previous eating habits to ensure a smoother adjustment period.

The options I can find are no-name brands from aliexpress.

What do you look for in a dehydrator? The main use case I'm planning for is drying meat. My current $15 dehydrator takes forever..

Dr. Ken Berry explores seven common misconceptions about the carnivore diet and presents evidence suggesting that red meat consumption does not harm health as traditionally claimed. He argues that those following a carnivore diet show no signs of vitamin deficiencies, obesity, or chronic diseases often associated with meat consumption, countering mainstream nutritional advice that emphasizes plant-based diets.

Key Points

Microbiome Health

Dr. Berry challenges the widely held belief that a high-fiber diet is essential for gut health, presenting case studies from the carnivore community that suggest many individuals experience improved gut health despite consuming no fiber.

Vitamin Deficiencies

Contrary to claims that meat diets lead to deficiencies in vitamins and minerals, Dr. Berry points out that numerous long-term carnivore dieters show no signs of such deficiencies, leading to better overall health outcomes.

Obesity and Weight Loss

Despite the notion that red meat leads to obesity, many carnivore practitioners report significant weight loss, contradicting the idea that meat alone is responsible for weight gain.

Heart Disease Risks

Dr. Berry disputes the claim that red meat consumption increases heart disease risk, highlighting that those on a carnivore diet do not experience higher rates of heart-related issues.

Diabetes Connection

Challenging the assertion that red meat contributes to type 2 diabetes, Dr. Berry notes that many carnivore diet followers actually manage or reverse diabetes effectively.

Inflammation Levels

Dr. Berry questions the belief that red meat is inflammatory, presenting evidence that individuals consuming a carnivore diet often see improvements in inflammatory markers.

Cancer Risk

The video critiques the World Health Organization's classification of red meat as a probable carcinogen, suggesting that carnivores see no increases in cancer incidence despite high red meat consumption.

Kidney Health

Addressing concerns about protein intake and kidney function, Dr. Berry cites examples of carnivore followers experiencing improved kidney health, countering common fears linked to high protein diets.

Why Carnivores Prefer Ruminant Meat (And Should You?) Why do carnivores go crazy for ruminant meat like beef, lamb, and bison? What makes it so special—and do you have to eat it to thrive on a carnivore diet? In this video, Dr. Tony Hampton breaks down everything you need to know about ruminant animals, their unique digestion, and how they turn grass into one of the most powerful foods on earth.

I put the CaLefort Dry Age Fridge, a carnivore diet dream, to the ultimate test-dry aging a NY Strip loin for 45 days at home! The flavor transformation blew my mind, and the results might change the way you cook steak forever. Watch this juicy, carnivore-approved experiment unfold, and let's step up our keto and carnivore game massively!

• Why fructose and high insulin are bigger gout triggers than purines
• How a low-carb or carnivore diet can reduce inflammation and prevent gout attacks
• What to expect when transitioning into ketosis if you have a gout history
• How to prevent flares while adapting to keto or carnivore
• Real case studies of patients who reversed gout while eating red meat

00:00 Red meat and gout: Let’s bust the myth
01:30 Why you should stop blaming steak
02:48 The missing piece: inflammation
03:18 Case studies: healing gout on carnivore
04:01 Insulin resistance and uric acid excretion
04:20 How to avoid gout flares during keto adaptation
05:00 The risks of going in and out of ketosis
05:28  Mechanisms simplified: what actually causes gout

Mick Camilleri shares his transformative journey to adopting a carnivore diet, detailing the health challenges he faced, including a concerning coronary artery calcium (CAC) score. He discusses the changes he made to his diet and lifestyle, the importance of understanding health markers, and the role of supplements in his health journey. The conversation emphasizes critical thinking in health decisions and the potential for reversing adverse health conditions through dietary changes.

Summeraizer:

Reversing CAC and Regaining Heart Health: A Carnivore Journey

Key Points

Introduction and Background

Mick introduces his health journey that led him to a carnivore diet, describing how he became aware of his physical decline in 2020 due to unhealthy habits during the COVID-19 pandemic.

Initial Health Challenges

Mick discusses common health markers from blood tests that prompted him to seek weight loss, leading him to explore keto and later the carnivore diet out of curiosity and necessity.

Transition to Carnivore Diet

After initial success with keto, Mick transitioned to a carnivore diet around mid-2021. He experienced significant health improvements and weight loss, revealing that he had dealt with psoriasis his entire life.

Coronary Artery Calcium Scan

In 2023, Mick underwent a coronary artery calcium (CAC) scan, revealing a score of 322, which served as a wake-up call about his heart health despite feeling asymptomatic.

Doctor Consultation and Treatment Decisions

After evaluating his CAC score, Mick consulted with a cardiologist and considered treatments including statins and aspirin, while also exploring dietary supplements.

Monitoring Progress

Mick discusses consistent monitoring of his health markers and CAC scores over time, emphasizing the importance of specific laboratory testing to track changes.

Calcium Score Trends

Mick describes how his CAC score fluctuated and eventually decreased, illustrating that scores can change based on various factors, including diet and health practices.

Supplement Use

Mick details the supplements he uses, including K2, D3, and nattokinase, emphasizing their role in maintaining vascular health and supporting his carnivore diet.

Importance of Data and Individual Protocols

Emphasizing a data-driven approach, Mick encourages people to analyze their health metrics and make personalized dietary and lifestyle adjustments.

Conclusion on Healing and Self-Management

Mick concludes that the body has the capacity to heal itself if proper dietary changes are implemented to remove health 'insults', drawing parallels between calcification and bodily healing mechanisms.

National healthcare is driven by the burden of chronic illnesses, and most of these diseases are metabolic in nature, therefore, due to malnutrition. "The reality is when you look at most chronic diseases, they have a underlying metabolic impairment as part of their pathophysiology or pathogenesis" (Professor Jeff Volek, PhD, The Ohio State University). That impairment is insulin resistance. "Virtually every chronic disease has some connection to insulin resistance, where the insulin resistance is either explicitly causing the problem or it's exacerbating it or accelerating the problem" (Professor Benjamin Bikman, PhD, BYU). Proper human nutrition requires animal sourced foods, and sustainable food systems require livestock.

Flourishing requires Nourishing.

Full Talk https://youtu.be/MXokgksI-CM

Eddie Hall, nicknamed "The Beast," is a British former professional strongman born in 1988 in Stoke-on-Trent, England. He rose to global prominence in 2017 when he became the first person to deadlift 500kg (1,102lbs) under official competition conditions, winning the World's Strongest Man title that same year.

Before his strongman career, Hall was a national champion swimmer in his youth. He later worked as a mechanic while developing his strength training. At his competitive peak, he weighed around 400 pounds and consumed up to 12,000 calories daily.

After retiring from strongman competition in 2017, Hall transformed his physique, losing significant weight while maintaining strength. He's ventured into boxing, acting, and television, appearing in shows like "The Strongest Man in History" and several documentaries. He remains a popular figure in strength sports through his YouTube channel and other media appearances.

https://www.chriscookingnashville.com/recipe-cards?cardid=4743726915108

• 227 g cream cheese (softened)
• 57 g melted butter
• 9.86 ml white vinegar
• 30 g pork panko (or other meat flour)
• 108 g whey protein (or beef isolate)
• 6 g egg white powder
• 59 g butter powder
• 21 g unflavored gelatin
• 2-4 Tbsp allulose (optional; can be subbed for another keto sweetener to taste)
• 1 large whole egg
• 2 egg yolks (or a second whole egg)
• 2 g baking soda
• 2-3 Tbsp cubed butter
• Beef tallow, lard, ghee, bacon grease, or other animal fat for coating baking dish

Video: https://www.youtube.com/watch?v=RaMPCuYZ208

In this video, Professor Bart Kay debunks ten common claims associated with carnivore, asserting that they are misrepresented or unfounded. He discusses cholesterol and its association with heart disease, saturated fats, the necessity of fiber, and the supposed benefits of vegetable sources of Vitamin C. Each point is backed by scientific data and studies, leading to the conclusion that vegan propaganda lacks solid scientific merit.

Key Points

Cholesterol myths

Kay argues that cholesterol is not a causal factor in heart disease, citing studies that show lower mortality rates associated with higher cholesterol levels in populations.

Saturated fat misconceptions

Multiple meta-analyses consistent in showing that saturated fat intake does not increase the risk of heart disease, contradicting common vegan narratives.

Fiber intake

Evidence from a study shows that removing fiber from the diet can improve symptoms of idiopathic constipation, challenging the assertion that fiber is essential for digestive health.

Vitamin C requirements

Vitamin C can be obtained adequately from animal sources, and excess intake could potentially lead to harmful oxalate production.

Trimethylamine oxide (TMAO) theory

Kay dismisses claims that TMAO from meat consumption is harmful, arguing that our bodies adapt to metabolize it without adverse effects.

Red meat and mortality association

He points out that studies linking red meat to increased mortality are primarily epidemiological and do not establish causation.

Blue Zones fallacies

Kay critiques the idea of Blue Zone diets supporting longevity, noting confounding factors like caloric intake and physical activity.

Teeth and dietary classification

Critiques the argument about teeth for determining diet, emphasizing that human dietary evolution involved significant meat consumption.

Epidemiology flaws

Discusses the numerous problems with using epidemiological studies to draw dietary conclusions, labeling much of the data as pseudoscientific.

Not intentionally. Stressful week, unplanned traveling around. Ended up doing dirty carnivore.

Ordering bunless burgers from restaurants, with seed oils I'm sure. That was my main food source.

Hard boiling eggs in a water heater.

What have you been eating?

A fascinating interview between two highly invested and well spoken lay people on the subject of carnivore and their healthy journey. Eddie is kinda wordy, but his ideas are solid. I find most of the value here about being your own health advocate for your social circle.

In this episode of the KetoPro Podcast, Richard Smith interviews nutrition expert Eddie Goeke youtube.com/@e.goeke_ who shares his personal journey with hypermobile EDS and how it led him to explore the world of nutrition and the carnivore diet. Eddie discusses the impact of his condition on his life, the role of diet in healing, and his experiences with various dietary approaches. He also delves into the science of insulin, the importance of individualized nutrition, and the challenges faced by influencers in the health space. The conversation highlights Eddie's passion for biochemistry and his commitment to educating others through his book and YouTube channel.

Eddie's journey with hypermobile EDS began at age 16. His condition caused debilitating pain and health issues. He discovered the carnivore diet during his healing process. Eddie's book, 'Contra Indicated,' challenges mainstream health axioms. He emphasizes the importance of individualized nutrition. Insulin plays a crucial role in various bodily functions. Blood tests can be misleading without context. Eddie's YouTube channel aims to educate on nutrition. The carnivore diet has worked well for Eddie personally. Eddie is open to discussing more topics in future episodes.

Chapters

00:00 Introduction to Eddie Goeke and His Journey
01:12 Understanding Hypermobile EDS and Its Impact
04:29 The Role of Diet in Managing Health Conditions
11:49 Discovering the Carnivore Diet and Its Benefits
16:35 Writing the Book: Contra Indicated
22:40 The Influence of Nutrition Experts and Imposter Syndrome
28:53 Exploring Influencer Trends in Nutrition
31:05 The Role of Insulin in Health
36:14 Influencers and Dietary Trends
41:54 Electrolyte Balance and Thyroid Function
46:19 Testosterone Levels on a Carnivore Diet
54:35 The Limitations of Blood Tests