this post was submitted on 09 Jun 2025
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ADHD
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It'd help if you let folks know what you need or what isn't working about your existing ones, but here are some options that come to mind :)
Depending on your needs you might try the over-ear jobsite or shooting range ear muffs. They clamp a little tighter than headphones but I find them less difficult sensory wise than earplugs generally, and they block out more sound. I think the ones made by 3M called "Peltor" are regarded as the best or just really good quality
But they're a lot more conspicuous, you can't easily interact with the world with them on, and you can't sleep on your side with them if that's a consideration.
Plus you can easily combine them with earplugs or earbuds for maximum silence or music with some isolation.
Another thought is the concert earplugs people make that are supposed to keep all frequencies the same relative loudness but just quiet the sound overall so music still sounds good. I think there are tons of cheap ones on amazon- you might take a look at reviews if going that direction sounds like a better fit