this post was submitted on 29 May 2025
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Either I take a heavy barbell (like the level I can deadlift minus a bit) and roll it in my hands, or I use a special tool I've got that's got a strap connected to a stack of weights where I roll up the strap until the weights are up to the bar, then lower it again by reversing the roll.
These are both BRUTAL exercises, I should warn you in advance.
Oof yeah I can understand that. Anything that works the little muscles burns like hell.
And thank you for sharing!
Not a problem! I enjoy spreading pain! 😀