this post was submitted on 23 May 2025
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I haven't "dreamed" in so many years ( close to 7 now ) it must be unhealthy, doesn't matter if I sleep 3 hoursor 12, no dreams ( atleast one's I can remember )
Similar here. I rarely dream (and typically not very vividly even when so). It could be because my sleep quality is poor (sleep stages likely impacted due to autonomic issues, and it's possible that I need something like CPAP) then again I also have aphantasia.
aphantasia likely has something to do with that. Found this bit from the article: "a 2020 study found that individuals with aphantasia experience less control and fewer sensory emotions during dreams compared to those with a strong ability to generate voluntary mental images while awake."
I guess I have it also then, since I can't really create mental images, but do have up go 100 diff voices talking at times when I'm trying to solve anything.