I Tried Carnivore Diet for 7, 70 & 700 Days… Here’s What Happened

In this video, the host discusses his transformative journey on the carnivore diet over 7, 70, and 700 days, highlighting significant health improvements and changes in his mental state. Initially struggling with obesity and depression, he finds relief and healing through a meat-based diet, ultimately reversing health conditions and achieving sustained energy and clarity.

Key Points

Starting the Carnivore Diet

The first seven days on the carnivore diet felt overwhelming. The host was initially skeptical about consuming only meat but motivated by years of health struggles, he committed to a 30-day strict elimination diet. Over this period, he had to adapt mentally to the drastic change, grappling with the reality of a meat-based diet.

Transition to Ketosis

Between days 8 to 70, the individual experienced a significant transformation as his body adapted to burning fat for fuel. This period was marked by weight loss, reduced inflammation, improved mood, and the disappearance of mental fog, highlighting the diet's benefits.

Long-Term Effects and Maintenance

Post day 70 and into day 700, the host describes how his perception of food changed permanently. He no longer viewed food as an addiction but as sustenance. His health continued to improve, including the reversal of congestive heart failure, showcasing that a carnivore diet can maintain health and vitality.

The Importance of Clean Meat

Throughout his journey, the host discussed the quality of meat consumption, primarily focusing on grass-fed or pasture-raised options that avoid glyphosate and other substances harmful to health, reinforcing the need for clean food choices.

Documenting His Journey

The host emphasizes that his experiences led him to create a documentary aimed at sharing the healing potential of a proper human diet. He advocates for spreading awareness about the benefits of the carnivore diet for mental and physical health.