this post was submitted on 08 May 2025
55 points (84.8% liked)

Asklemmy

48279 readers
618 users here now

A loosely moderated place to ask open-ended questions

Search asklemmy ๐Ÿ”

If your post meets the following criteria, it's welcome here!

  1. Open-ended question
  2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
  3. Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
  4. Not ad nauseam inducing: please make sure it is a question that would be new to most members
  5. An actual topic of discussion

Looking for support?

Looking for a community?

~Icon~ ~by~ ~@Double_[email protected]~

founded 6 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
[โ€“] [email protected] 1 points 1 week ago

Thanks!

CBT and mindfulness have been great for me, actually, but there's no way a workplace would invest as much time as it took, except maybe through a benefits program. That's kind of where I go with a lot of these - it's far cheaper to just do a cargo cult version. If you say there's evidence to the contrary, though, I'll take your word for it.