Weightroom

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Welcome to Weightroom

Weightroom is a community for barbell and dumbbell strength and hypertrophy training, including powerlifting, beginner routines, conditioning and serious gym progress.

Start Here: TheFitness.Wiki

The best beginner-friendly resource, curated from /r/Fitness and /r/Weightroom.

Recommended reading:

Muscle building 101
Weight loss 101
Routines

Recommended apps:

Boostcamp
Hevy

Weekly Threads:

Weekly training logs - Monday
Weekend questions - Friday

Rules:

Be respectful. Everyone starts somewhere

For general fitness check out [email protected]

founded 2 weeks ago

MODERATORS

[email protected]

Weekend Questions Thread - May 16, 2025 (sh.itjust.works)

submitted 6 days ago by [email protected] to c/[email protected]

6 comments fedilink hide all child comments

Have a question about training, recovery, programming, or diet? This is the place to ask

No question is too basic or too advanced. Whether you’re new to strength training or a seasoned lifter troubleshooting sticking points, ask away.

Folks feel free to jump in with answers too

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[–] [email protected] 2 points 2 days ago (1 children)

switch over to a periodized program and then adjust your training max

That's a good call. I think I'll do that starting next week. Thanks!

[–] [email protected] 1 points 2 days ago

Sweet I hope it works out for you