Weightroom

225 readers

17 users here now

Welcome to Weightroom

Weightroom is a community for barbell and dumbbell strength and hypertrophy training, including powerlifting, beginner routines, conditioning and serious gym progress.

Start Here: TheFitness.Wiki

The best beginner-friendly resource, curated from /r/Fitness and /r/Weightroom.

Recommended reading:

Muscle building 101
Weight loss 101
Routines

Recommended apps:

Boostcamp
Hevy

Weekly Threads:

Weekly training logs - Monday
Weekend questions - Friday

Rules:

Be respectful. Everyone starts somewhere

For general fitness check out [email protected]

founded 2 weeks ago

MODERATORS

[email protected]

Weekend Questions Thread - May 16, 2025 (sh.itjust.works)

submitted 6 days ago by [email protected] to c/[email protected]

6 comments fedilink hide all child comments

Have a question about training, recovery, programming, or diet? This is the place to ask

No question is too basic or too advanced. Whether you’re new to strength training or a seasoned lifter troubleshooting sticking points, ask away.

Folks feel free to jump in with answers too

you are viewing a single comment's thread
view the rest of the comments

[–] [email protected] 2 points 2 days ago* (last edited 2 days ago) (1 children)

Alternatively you could switch over to a periodized program and then adjust your training max based on your AMRAP sets for the other lifts (ala Juggernaut), so they progress more quickly while they still can. Bench seems to be sticky for a lot of folks sometimes. Could just need a little bit more volume at lower weight after the main work is done?

[–] [email protected] 2 points 2 days ago (1 children)

switch over to a periodized program and then adjust your training max

That's a good call. I think I'll do that starting next week. Thanks!

[–] [email protected] 1 points 2 days ago

Sweet I hope it works out for you