ADHD memes

I think this might be the first time I find the right words to say this. Also it's probably not the right thread but if I try to make a post I'll lose motivation and not write this, so... Since we're in an ADHD sub, here we go.

It irks me when people say I physically can't get off the sofa and do things. Because no, there's nothing physical preventing us. There's no barrier, there's no muscle weakness, our neurons haven't stopped telling our legs to work. We're mentally blocked instead (as evidenced, for example, by the fact that we might be able to get up to go get more crisps, while moping and feeling useless all the way to the kitchen and back).

Our mind, and by this I'm talking about the area of the brain that controls executive function, it's refusing to either put together a plan (10:04 am - get up, 10:05 am - clean kitchen) or might know the plan but refusing to execute it and send the commands to another part of the brain.

I think when people say "I physically can't move", neurotypicals roll their eyes and don't understand, because there's nothing at a physical level actually preventing an able-bodied individual to move, and they make the mental shortcut to "this person is lazy".

Sorry about the rambling. TL;DR: I think we need better wording to explain this to people who don't experience it, as we're blocked mentally, not physically.