this post was submitted on 17 Feb 2024
163 points (93.6% liked)
Asklemmy
43891 readers
789 users here now
A loosely moderated place to ask open-ended questions
Search asklemmy ๐
If your post meets the following criteria, it's welcome here!
- Open-ended question
- Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
- Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
- Not ad nauseam inducing: please make sure it is a question that would be new to most members
- An actual topic of discussion
Looking for support?
Looking for a community?
- Lemmyverse: community search
- sub.rehab: maps old subreddits to fediverse options, marks official as such
- [email protected]: a community for finding communities
~Icon~ ~by~ ~@Double_[email protected]~
founded 5 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
Started walking/jogging 2 miles on the treadmill every other day.
Did 20 squats and hip/pelvic exercises while brushing my teeth for 2 minutes every night.
Kept light weights on my desk so I could work my arms while watching videos.
Got a job where I was on my feet walking 15000-20000 steps a day. In the summer I was sweating buckets and drinking a lot of water.
Oatmeal and fruit for breakfast, bottle of Soylent for lunch, normal dinner with my husband. I would still snack and have dessert and stuff, but I wouldn't have as much as I used to. For example, instead of a whole slice of cake, I would have just a thin slice.
Eventually started jogging/running outdoors.
Went from 14/L to 8/S. I'm not sure how much time it took exactly because I wasn't keeping track but I think it was less than a year. Just weighed myself one day and I had lost like 30 pounds.
Edit: I forgot to add that I also would only drink water or an alcoholic beverage with my meals. I figured lemonade and soda and iced tea were all extra calories and sugar that I didn't need.
Edit again: I forgot I also would take the stairs instead of the elevator. So really overall it's just little things here and there and they all add up. I can't give up carbs or any food really because I love to eat, just enjoy a smaller portion. :)