this post was submitted on 17 Feb 2024
163 points (93.6% liked)
Asklemmy
43891 readers
802 users here now
A loosely moderated place to ask open-ended questions
Search asklemmy π
If your post meets the following criteria, it's welcome here!
- Open-ended question
- Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
- Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
- Not ad nauseam inducing: please make sure it is a question that would be new to most members
- An actual topic of discussion
Looking for support?
Looking for a community?
- Lemmyverse: community search
- sub.rehab: maps old subreddits to fediverse options, marks official as such
- [email protected]: a community for finding communities
~Icon~ ~by~ ~@Double_[email protected]~
founded 5 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
Keto is good if you actually eat good unsaturated fats. And itβs definitely not a long term thing unless your doctor approves it.
I'm curious, why do you say it's not long term sustainable?
Because itβs hell on your arteries
That is new data for me, what causes it to be hell on the arteries?
Saturated fats cause cholesterols to build up in your arteries
There is a lot of debate ongoing in the literature about increased lipid markers and long term cardiovascular health in the context of a lchf (keto) diet.
I hope to see definitive studies in the future.
Iβm just going by what my doctor told me. I trust him over some randoms on the internet.